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Reload this Page what not to do

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Old 08-15-17, 02:01 PM
what not to do
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What are some most common mistakes people do, and they are not aware of? I mean like these guys I know, this is extreme, but almost every person in the gym does something silly, even though it doesnt look like that. What are the most common mistakes everyone does? Bench press - i used to hit my chest with the weight a bit so that it bounces back, but that is not good and regulated movement. Thanks
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Old 08-15-17, 02:33 PM
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Turn your head to look in the mirror when you are doing heavy deadlifts, look up when you do military press.

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Old 08-15-17, 02:38 PM
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link edited. stop trying to advertise your youtube channel.
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Old 08-23-17, 04:03 PM
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just walk in the gym and everyone have terrible form
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