SuperiorMuscle.com - Bodybuilding Forums
Register Members Search Today's Posts Mark Forums Read

Go Back   SuperiorMuscle.com - Bodybuilding Forums > Superior Fitness Section > Training
Reload this Page forearms mass??????

Training Training Styles & Techniques Discussion


Like Tree4Likes
  • 1 Post By starkcasey
  • 1 Post By speedracer59
  • 1 Post By redback
  • 1 Post By rado

Reply
 
LinkBack Thread Tools
Old 08-21-17, 02:13 PM
forearms mass??????
  #1
 
Superior Newbie
Join Date: Jul 2017
Likes: 0
Hy
I have a simple question that how to put mass on forearms?
Thanks in advance
is Offline   Reply With Quote
Old 08-21-17, 03:31 PM
  #2
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes: 11183
Lift weights.
is Online   Reply With Quote
Old 08-21-17, 05:08 PM
  #3
 
Scrumhalf's Avatar
 
Moderator
Join Date: May 2004
Location: Beyond the Event Horizon
Likes: 2115
Do forearm exercises and if you have time, join a climbing gym. I know all the climbers at my workplace have massive forearms, relatively speaking.
is Online   Reply With Quote
Old 08-22-17, 11:36 AM
  #4
 
Superior Newbie
Join Date: Jul 2017
Likes: 1
Reverse curls, wrist curls, don't use straps.
piratex likes this.
is Offline   Reply With Quote
Old 12-27-17, 04:23 PM
  #5
 
speedracer59's Avatar
 
Superior Pro
Join Date: Jul 2003
Location: Down south
Age: 42
Likes: 12
GI Jiu Jitsu ,Farmer walks, rope climb or rope pull ups ( the bigger the rope he better)
rado likes this.
__________________
As you believe, so shall it be.
is Offline   Reply With Quote
Old 12-27-17, 05:05 PM
  #6
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 3484
Quote:
Originally Posted by speedracer59 View Post
GI Jiu Jitsu ,Farmer walks, rope climb or rope pull ups ( the bigger the rope he better)


Someone talkin my language 😁
is Online   Reply With Quote
Old 02-19-18, 04:06 AM
  #7
 
Superior Newbie
Join Date: Nov 2017
Likes: 13
Quote:
Originally Posted by speedracer59 View Post
GI Jiu Jitsu ,Farmer walks, rope climb or rope pull ups ( the bigger the rope he better)
Really great one! I had the same opinion. Thanks, buddy!
is Offline   Reply With Quote
Old 02-19-18, 04:31 AM
  #8
 
redback's Avatar
 
Founding Member
Join Date: Jul 2007
Likes: 782
Its like calves to a degree. Very genetic.
rado likes this.
is Online   Reply With Quote
Old 02-19-18, 01:07 PM
  #9
 
piratex's Avatar
 
Superior Amateur
Join Date: Oct 2016
Likes: 204
YouTube has a good bit of videos on four arm exercises.

A lot of repeats but every now & then you will run across some unique/effective
exercises.
is Offline   Reply With Quote
Old 02-19-18, 01:13 PM
  #10
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 3484
Quote:
Originally Posted by redback View Post
Its like calves to a degree. Very genetic.
Agreed...my father had forearms like Popeye and calfs were small....I have same genes.
redback likes this.
is Online   Reply With Quote

SEO by vBSEO 3.6.0