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Old 08-21-17, 02:13 PM
forearms mass??????
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Hy
I have a simple question that how to put mass on forearms?
Thanks in advance
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Old 08-21-17, 03:31 PM
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Lift weights.
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Old 08-21-17, 05:08 PM
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Do forearm exercises and if you have time, join a climbing gym. I know all the climbers at my workplace have massive forearms, relatively speaking.
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Old 08-22-17, 11:36 AM
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Reverse curls, wrist curls, don't use straps.
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Old 12-27-17, 04:23 PM
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GI Jiu Jitsu ,Farmer walks, rope climb or rope pull ups ( the bigger the rope he better)
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Old 12-27-17, 05:05 PM
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Quote:
Originally Posted by speedracer59 View Post
GI Jiu Jitsu ,Farmer walks, rope climb or rope pull ups ( the bigger the rope he better)


Someone talkin my language 😁
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