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Old 08-21-17, 03:13 PM
forearms mass??????
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Hy
I have a simple question that how to put mass on forearms?
Thanks in advance
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Old 08-21-17, 04:31 PM
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Lift weights.
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Old 08-21-17, 06:08 PM
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Do forearm exercises and if you have time, join a climbing gym. I know all the climbers at my workplace have massive forearms, relatively speaking.
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Old 08-22-17, 12:36 PM
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Reverse curls, wrist curls, don't use straps.
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