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Old 08-21-17, 03:27 PM
cardio and heart rate???
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just wondering if i keep my heart rate around 70% of max while on the punching bag, can i use it as my cardio? does anyone do this?
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Old 08-21-17, 04:28 PM
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Any physical activity can be considered cardio if you do it long enough really.
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Old 08-22-17, 12:48 PM
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Thats what I do plus jump rope are my only cardio.
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Old 08-22-17, 05:08 PM
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I believe both are great for cardio if done aggressively & consistently.
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