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Old 08-21-17, 03:45 PM
sauna and weight loss??
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Does Sitting in the sauna really help to reduce water weight in your body? Or do you just regain the water back after a day or two?
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Old 08-21-17, 04:27 PM
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Is this the real question? Why not ask, "do I need to clean my diet up so that I don't look fat and bloated"?

Don't mean to be an ass but sitting in a sauna does very little unless everything else is on point. It's not something you should even be thinking about.
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Old 08-22-17, 12:59 PM
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Any weight loss occurring in saunas or steam baths is fluid loss. These fluids will be replaced and the weight will come back.
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Old 08-22-17, 01:01 PM
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I did this when I wrestled to loose the last bit of weight but put it right back on after I weighed in and drank a gallon of water.
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Old 08-22-17, 05:06 PM
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Well Welcome to the forum partner.
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