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Old 05-09-18, 11:42 AM
First day back in 3 weeks
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Felt good kept it light worked chest. Get some back n shoulders in tommorow..then legs n arms Fri.. then starting next week hit it a bit harder but slow n easy. Then the following week I should be back to full steam ahead..... Only bad part about vacation...starting over...lol

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Old 05-09-18, 12:26 PM
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How much do you weigh fatty?
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Old 05-09-18, 12:45 PM
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How much do you weigh fatty?
I'm 225...I did good. Ate good food not a lot of deserts n shit... But I killed a LOT of RUM...lol

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Old 05-09-18, 01:38 PM
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Welcome back ya turd
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Old 05-09-18, 02:12 PM
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Welcome back ya turd
nice panties in avi...
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Old 05-09-18, 02:22 PM
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nice panties in avi...
They shhmedium
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Old 05-09-18, 04:15 PM
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why you starting light? after 3 weeks off your body had a nice break. you dont need to ease into it. you should be stronger now because of the rest you had.
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Old 05-09-18, 05:10 PM
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why you starting light? after 3 weeks off your body had a nice break. you dont need to ease into it. you should be stronger now because of the rest you had.
Because I'm old n smart

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Old 05-09-18, 05:12 PM
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Because I'm old n smart

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But I don't understand. Your joints and muscles should actually be stronger and more recovered now then they were the days right before you left and were in the gym everyday.
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Old 05-09-18, 05:15 PM
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But I don't understand. Your joints and muscles should actually be stronger and more recovered now then they were the days right before you left and were in the gym everyday.
Maybe...but I'm gonna use um a bit before I get hit n heavy.... Not risking anything...I'm almost 55 not 35

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Old 05-09-18, 05:44 PM
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Again. You were at more risk of injury in the days before you went on vacation. You were probably pushing hard right? Trying to get that last rep in right before leaving. Your joints and tendons were probably taxed. You are physically at your best right now recovery wise. Don't matter if your 18 or 90, the logic still applies.
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Old 05-09-18, 05:46 PM
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Again. You were at more risk of injury in the days before you went on vacation. You were probably pushing hard right? Trying to get that last rep in right before leaving. Your joints and tendons were probably taxed. You are physically at your best right now recovery wise. Don't matter if your 18 or 90, the logic still applies.
That's fine bro...I'm doing what's right for me...I know for my body what I feel I need to do. I'm not jumping in hard n pulling something

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Old 05-09-18, 05:56 PM
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That's fine bro...I'm doing what's right for me...I know for my body what I feel I need to do. I'm not jumping in hard n pulling something

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Train hard starting tomorrow. Shut your twink mouth and listen grasshopper.
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Old 05-09-18, 05:58 PM
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Train hard starting tomorrow. Shut your twink mouth and listen grasshopper.
Your not authorized to call me grasshopper.,..., you are now back to cricket status..

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Old 05-09-18, 06:05 PM
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Kids these days..
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Old 05-09-18, 06:29 PM
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why you starting light? after 3 weeks off your body had a nice break. you dont need to ease into it. you should be stronger now because of the rest you had.
Why?

Wow bro...go ask Dexter why he's been so injury free all these years...care to see his video as to why

The guy comes back slow and steady...literally working himself slowly and upping his weights as days go on.

You never come back full force, you gradually get into it.

Your statement shows me you truly don't understand the body mechanism
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Old 05-09-18, 06:30 PM
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That's fine bro...I'm doing what's right for me...I know for my body what I feel I need to do. I'm not jumping in hard n pulling something

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Don't listen to nancies who pass out while buying groceries...his bags weigh like 2lbs and passing out like a bitch...yet tells you to train like a mad man ha ha
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Old 05-09-18, 06:34 PM
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Why?

Wow bro...go ask Dexter why he's been so injury free all these years...care to see his video as to why

The guy comes back slow and steady...literally working himself slowly and upping his weights as days go on.

You never come back full force, you gradually get into it.

Your statement shows me you truly don't understand the body mechanism
He takes months off dick head. Ripper took off less then 2 weeks. That's nothing.
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Old 05-09-18, 06:35 PM
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He takes months off dick head. Ripper took off less then 2 weeks. That's nothing.
It's still easing back in...you don't just jump in sorry bro

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Old 05-09-18, 06:35 PM
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He takes months off dick head. Ripper took off less then 2 weeks. That's nothing.
Lmao...too fucking funny...love this shit site

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Old 05-09-18, 06:37 PM
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It's still easing back in...you don't just jump in sorry bro

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11 days isn't anything to ease back into fuck face. Where is the line? Do you ease back into the gym after taking 5 days off? Fuck you!
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Old 05-09-18, 06:44 PM
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11 days isn't anything to ease back into fuck face. Where is the line? Do you ease back into the gym after taking 5 days off? Fuck you!
Lol

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Old 05-09-18, 06:48 PM
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11 days isn't anything to ease back into fuck face. Where is the line? Do you ease back into the gym after taking 5 days off? Fuck you!
It was actually 20 days for me due to work stuff prior to vacation..then running around after.. so as I said 3 Weeks... You to
Jerkoffs argue about anything....lmfao...love it... True brotherly love right there...

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Old 05-09-18, 06:51 PM
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Don't listen to nancies who pass out while buying groceries...his bags weigh like 2lbs and passing out like a bitch...yet tells you to train like a mad man ha ha
Yeah just before I go on vacation...he tells me not to be fucking with 100 lb dumbbells...now I'm supposed to be going for 325... Lmao

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Old 05-09-18, 06:51 PM
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Death and disease to the both of you.
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Old 05-09-18, 06:51 PM
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It was actually 20 days for me due to work stuff prior to vacation..then running around after.. so as I said 3 Weeks... You to
Jerkoffs argue about anything....lmfao...love it... True brotherly love right there...

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He is just a washed up guido living in a state that is about as gay as the rainbow coalition......

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Old 05-09-18, 06:53 PM
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Death and disease to the both of you.
Hope you choke on your enchiladas that she makes

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Old 05-09-18, 06:54 PM
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Hope you choke on your enchiladas that she makes

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Yeah I hear he's a fat fuck now...eating all that shit ...

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Old 05-09-18, 06:55 PM
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Yeah I hear he's a fat fuck now...eating all that shit ...

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About as fat as those big jiggly titties his girl got...like THAT fat

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Old 05-09-18, 06:56 PM
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Ok...I must admit I missed this shit site while in Jamaica...lol

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Old 05-09-18, 07:17 PM
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Yeah just before I go on vacation...he tells me not to be fucking with 100 lb dumbbells...now I'm supposed to be going for 325... Lmao

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The noggin of his is all
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Old 05-10-18, 10:01 AM
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rippers blood pressure is 185/90

no bullshit. dude wont be around long. :(

went from caring about his health to being a drug abusing filt!

seriously rip, you've gotten careless.
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Old 05-10-18, 10:08 AM
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Ok...I must admit I missed this shit site while in Jamaica...lol

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god damn right, this site has been voted 1st place in the "realist mother fuckers" category by forbes magazine 3 years running. people are starting to understand we don't play fucken games around here. you fuck with us you fucking with the best.

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Old 05-10-18, 01:01 PM
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rippers blood pressure is 185/90

no bullshit. dude wont be around long. :(

went from caring about his health to being a drug abusing filt!

seriously rip, you've gotten careless.
get it right..195 over 95 bitch...
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Old 05-11-18, 12:26 PM
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get it right..195 over 95 bitch...
I hope you are just joking? High blood pressure creates lesions arterial plaque can build up in.
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Old 05-11-18, 09:40 PM
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I hope you are just joking? High blood pressure creates lesions arterial plaque can build up in.
He's joking. He's 150/90 or something.
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Old 05-12-18, 01:27 AM
First day back in 3 weeks
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Still a lil high but not to bad
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people say nothing is impossible, but i do nothing all day
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Old 05-12-18, 01:54 AM
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He's joking. He's 150/90 or something.
It was 150/70 but just prior to appt with the VA Dr I loaded 6000 lbs of batteries onto pallets for shipment. The VA is sending me a BP cuff and I'm gonna start monitoring it daily. Just see if there's an issue. All bloods came back perfect.

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Old 05-12-18, 09:43 AM
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Still a lil high but not to bad
Ripper is 96 though.
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Old 05-12-18, 09:44 AM
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Ripper is 96 though.
69

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Old 05-12-18, 12:03 PM
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Ripper is 96 though.
You better hope you can make it as far as I have..you'll be a 300 lb fat fuck when my aga

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