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rado
Old 06-03-18, 07:55 AM
325lbs for ten reps full range squats
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3rd set....but main thing is to pinch the glutes as you come up, push with the heels and keep core tight.

You can see on the 8th rep and up, I am beat, tight and building up lactic acid. Thay form in the end is not the best.

But try a good decent weight, full range, 3 sets of 10 and squeeze/pinch the glutes on the way up.

https://youtu.be/47hdlXklEtk

And btw this weight is what I use all the time now. Only time I go to 405lbs, is like once every month or so, maybe even longer.

I'd hate to blow my knee or fuck up my lower back.
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Bouncer
Old 06-03-18, 08:18 AM
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That light shining bright on your bald ass head.

Them type of squats are far more effective then going super heavy for like 2 reps. Less chance of injury and better mass builder. Good shit bro. Looking good.
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boricuarage79
Old 06-03-18, 08:35 AM
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Dislike your video cause of that gay ass shirt...

Good form

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Keiser
Old 06-03-18, 11:41 PM
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Good Form. Great form, actually.

Rado, you're one of the real ones. Been bodybuilding/lifting since day one and still going and stronger than ever. LOL at the guy in the background with fuckarounditis doing whack triceps push-downs.
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redback
Old 06-04-18, 04:24 AM
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Nice ass bro!
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rado
Old 06-04-18, 05:26 AM
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Nice ass bro!
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RamboStallone
Old 06-04-18, 06:42 AM
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Nice job brother!!! Solid reps.
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Bouncer
Old 06-04-18, 09:12 AM
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rado remember that vid you posted where you fell off the bench doing presses? post that shit again for those who haven't seen it. that shit was funny as fuck.
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boricuarage79
Old 06-04-18, 09:27 AM
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rado remember that vid you posted where you fell off the bench doing presses? post that shit again for those who haven't seen it. that shit was funny as fuck.
Its on his channel dip shit

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rado
Old 06-04-18, 09:50 AM
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rado remember that vid you posted where you fell off the bench doing presses? post that shit again for those who haven't seen it. that shit was funny as fuck.
https://youtu.be/aFu211F99g4
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rado
Old 06-04-18, 09:51 AM
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Its on his channel dip shit

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Chadd77
Old 06-04-18, 09:57 AM
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Good form and weight brother!
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rado
Old 06-04-18, 11:06 AM
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Good form and weight brother!
Thanks bro.


But I think that particular weight, is a good weight for anyone to train with. Obviously the person being able to lift it of course.

No matter how strong anyone is, that kind of weight can really fuck anyone up not doing it right.

As many people make fun of xfitters, I have learned quite a bit on how to maximize the lifts. Some movements in xfit are men, but others like squatting, deads and now benching, you need good proper form
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boricuarage79
Old 06-04-18, 11:13 AM
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You stupid shit you

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rado
Old 06-04-18, 11:27 AM
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Being the Hulk that I am, never dropped the weight homeboy
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boricuarage79
Old 06-04-18, 11:29 AM
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Being the Hulk that I am, never dropped the weight homeboy
The camera quality looked damn good on the TV. Almost 4k like. What phone u used? Prolly that fkin s8plus

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rado
Old 06-04-18, 11:31 AM
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The camera quality looked damn good on the TV. Almost 4k like. What phone u used? Prolly that fkin s8plus

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S8+

Just seen your thread on the Samsung....I record in highest quality....

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rado
Old 06-04-18, 11:31 AM
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Originally Posted by boricuarage79 View Post
The camera quality looked damn good on the TV. Almost 4k like. What phone u used? Prolly that fkin s8plus

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Yes 4k

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Bouncer
Old 06-04-18, 11:32 AM
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No 12k? Ehh
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boricuarage79
Old 06-04-18, 11:32 AM
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S8+

Just seen your thread on the Samsung....I record in highest quality....

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Yup. Im done with them

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boricuarage79
Old 06-04-18, 11:32 AM
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No 12k? Ehh
Nba2k

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