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Reload this Page 325lbs for ten reps full range squats

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Old 06-03-18, 08:55 AM
325lbs for ten reps full range squats
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3rd set....but main thing is to pinch the glutes as you come up, push with the heels and keep core tight.

You can see on the 8th rep and up, I am beat, tight and building up lactic acid. Thay form in the end is not the best.

But try a good decent weight, full range, 3 sets of 10 and squeeze/pinch the glutes on the way up.

https://youtu.be/47hdlXklEtk

And btw this weight is what I use all the time now. Only time I go to 405lbs, is like once every month or so, maybe even longer.

I'd hate to blow my knee or fuck up my lower back.
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Old 06-03-18, 09:18 AM
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That light shining bright on your bald ass head.

Them type of squats are far more effective then going super heavy for like 2 reps. Less chance of injury and better mass builder. Good shit bro. Looking good.
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Old 06-03-18, 09:35 AM
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Dislike your video cause of that gay ass shirt...

Good form

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Old 06-04-18, 12:41 AM
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Good Form. Great form, actually.

Rado, you're one of the real ones. Been bodybuilding/lifting since day one and still going and stronger than ever. LOL at the guy in the background with fuckarounditis doing whack triceps push-downs.
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Old 06-04-18, 05:24 AM
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Nice ass bro!
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Old 06-04-18, 06:26 AM
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Nice ass bro!
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Old 06-04-18, 07:42 AM
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Nice job brother!!! Solid reps.
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Old 06-04-18, 10:12 AM
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rado remember that vid you posted where you fell off the bench doing presses? post that shit again for those who haven't seen it. that shit was funny as fuck.
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Old 06-04-18, 10:27 AM
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rado remember that vid you posted where you fell off the bench doing presses? post that shit again for those who haven't seen it. that shit was funny as fuck.
Its on his channel dip shit

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Old 06-04-18, 10:50 AM
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rado remember that vid you posted where you fell off the bench doing presses? post that shit again for those who haven't seen it. that shit was funny as fuck.
https://youtu.be/aFu211F99g4
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Old 06-04-18, 10:51 AM
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Its on his channel dip shit

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Old 06-04-18, 10:57 AM
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Good form and weight brother!
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Old 06-04-18, 12:06 PM
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Good form and weight brother!
Thanks bro.


But I think that particular weight, is a good weight for anyone to train with. Obviously the person being able to lift it of course.

No matter how strong anyone is, that kind of weight can really fuck anyone up not doing it right.

As many people make fun of xfitters, I have learned quite a bit on how to maximize the lifts. Some movements in xfit are men, but others like squatting, deads and now benching, you need good proper form
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Old 06-04-18, 12:13 PM
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You stupid shit you

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Old 06-04-18, 12:27 PM
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Being the Hulk that I am, never dropped the weight homeboy
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Old 06-04-18, 12:29 PM
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Being the Hulk that I am, never dropped the weight homeboy
The camera quality looked damn good on the TV. Almost 4k like. What phone u used? Prolly that fkin s8plus

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Old 06-04-18, 12:31 PM
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The camera quality looked damn good on the TV. Almost 4k like. What phone u used? Prolly that fkin s8plus

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S8+

Just seen your thread on the Samsung....I record in highest quality....

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Old 06-04-18, 12:31 PM
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The camera quality looked damn good on the TV. Almost 4k like. What phone u used? Prolly that fkin s8plus

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Yes 4k

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Old 06-04-18, 12:32 PM
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No 12k? Ehh
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Old 06-04-18, 12:32 PM
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S8+

Just seen your thread on the Samsung....I record in highest quality....

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Yup. Im done with them

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Old 06-04-18, 12:32 PM
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No 12k? Ehh
Nba2k

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