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Old 06-07-18, 12:43 PM
Whats some of your favorite...
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ways to increase your strength and push thru on your "sticking" point.. lets here it...
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Old 06-07-18, 12:46 PM
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Higher doses lol
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Old 06-07-18, 12:49 PM
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Higher doses lol
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Old 06-07-18, 01:04 PM
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deload for a week with higher reps!

rest!!
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Old 06-07-18, 01:06 PM
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It's true. You up the dose and shit just feels light that was heavy a few weeks before. Crazy shit.
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Old 06-07-18, 09:55 PM
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Especially deca as you know rip. Shit just makes your joints feel like springs to push weight.
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Old 06-07-18, 11:29 PM
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Eat more
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Old 06-08-18, 04:24 AM
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Especially deca as you know rip. Shit just makes your joints feel like springs to push weight.
I might jump on deca. My damn knees be killing me when I squat!...

Would be my first time with decar.. love npp tho

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Old 06-08-18, 04:41 AM
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5 sets of 3 at 80% max after working up to that weight!!!

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Old 06-08-18, 02:11 PM
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Eat more
shit just goes to my gut...Ill look like Beast after 2 doz dohnuts..
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Old 06-08-18, 02:11 PM
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I might jump on deca. My damn knees be killing me when I squat!...

Would be my first time with decar.. love npp tho

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Helped my joints a lot bro!!
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Old 06-08-18, 02:13 PM
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5 sets of 3 at 80% max after working up to that weight!!!

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May start incorporating that damn sure cant hurt to try. Good suggestion.
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Old 06-08-18, 02:13 PM
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Helped my joints a lot bro!!
You're as old as a dinosaur. U might need stem cells

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Old 06-08-18, 04:19 PM
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May start incorporating that damn sure cant hurt to try. Good suggestion.
Or even better...
3 sets of 3 reps at 80% max
2 sets of 2 reps at 90% max

This is what I do and what most weight lifting coaches follow.
Make sure to stretch a lot, do those warm up sets and sets working up to that weight, and have a spot.
Your numbers may have to be adjusted. After hitting 6 or so sets warming up to that weight, you may not be able to hit your 80% max for 3. You may have to do:
70% - 3 sets of 3
80% - 2 sets of 2

Let me know if you burst through that plateau and start hitting some new PRs.

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Old 10-21-18, 01:54 PM
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Here's some of my routines:
(I'm not struggling with adding strength in my legs so I didn't bother listing)

Chest/triceps/shoulders
3x incline bench press
3x flat bench press
3x diamond push ups
3x shoulder press
3x rear delt raises

Back/bicep
3x weighted pull-ups
3x weighted chin ups
5x dumbbell rows
3x barbell curl
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Old 10-25-18, 06:19 PM
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Quote:
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ways to increase your strength and push thru on your "sticking" point.. lets here it...
Very small increments in weight increases that you almost don't recognize. We used to do this with washers years in the past before
we moved to Olympic bars.
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