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Bouncer
Old 06-08-18, 10:50 PM
Training Out Of Order For Better Pump
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did back and biceps today. usually do back first then biceps. today i flipped it around. biceps were pumped as fuck by the time i got done. same reps, same sets, same movements just done in different order from your norm can have a big effect. just a reminder.. change shit up!
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boricuarage79
Old 06-09-18, 12:21 PM
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shoulder superset with biceps for me today....

weeknds.. i just do whatever the fuck i want,, weekdays split
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Chadd77
Old 06-11-18, 07:34 AM
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Yep I needed a change too. Switched to all high reps. 20+ on every set. I had to check my ego at the door! lol
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rado
Old 06-11-18, 10:06 AM
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I change shit up all the time, sometimes I smoke from the bong, others it's the pipe, and some I'm dabbing...agreed on changing shit up������

Oh wait, wrong topic lol
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lipripper
Old 06-11-18, 11:13 AM
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Yep..I pretty much change shit up week to week. works different groups
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redback
Old 06-13-18, 02:36 AM
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Originally Posted by Bouncer View Post
did back and biceps today. usually do back first then biceps. today i flipped it around. biceps were pumped as fuck by the time i got done. same reps, same sets, same movements just done in different order from your norm can have a big effect. just a reminder.. change shit up!
Same reps, same sets but what about weight? Do you find if you do bi's before back that you can't go as heavy on back?
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Bouncer
Old 06-13-18, 08:06 AM
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Same reps, same sets but what about weight? Do you find if you do bi's before back that you can't go as heavy on back?
yea that's obviously why i tend to train the large body parts first in my normal routine and why I wouldn't do it all the time. but man every once in awhile it's worth it to just flip your workout on its head. it's odd how much different the whole workout felt even though i was doing the same shit just out of order.
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chuckz28
Old 06-13-18, 01:29 PM
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I used to do something different every day I trained, different excercizes as well as set rep schemes but I couldn't document lift progress well doing that. Now I mostly stick to the same routine with a little change up every few weeks. Seeing slow weight improvements on lifts is about the only motivating factor for me at this point. Everything is snail's pace without gear.
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