SuperiorMuscle.com - Bodybuilding Forums
Register Members Search Today's Posts Mark Forums Read

Go Back   SuperiorMuscle.com - Bodybuilding Forums > Superior Fitness Section > Training
Reload this Page Training Out Of Order For Better Pump

Training Training Styles & Techniques Discussion


Like Tree7Likes
  • 2 Post By Bouncer
  • 1 Post By boricuarage79
  • 1 Post By Chadd77
  • 3 Post By rado

Reply
 
LinkBack Thread Tools
Old 06-08-18, 11:50 PM
Training Out Of Order For Better Pump
  #1
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes: 11602
did back and biceps today. usually do back first then biceps. today i flipped it around. biceps were pumped as fuck by the time i got done. same reps, same sets, same movements just done in different order from your norm can have a big effect. just a reminder.. change shit up!
lipripper and juicemonkey69 like this.
is Online   Reply With Quote
Old 06-09-18, 01:21 PM
  #2
 
boricuarage79's Avatar
 
Superior Admiral
Join Date: Mar 2017
Location: naziville
Age: 39
Likes: 1705
shoulder superset with biceps for me today....

weeknds.. i just do whatever the fuck i want,, weekdays split
juicemonkey69 likes this.
is Online   Reply With Quote
Old 06-11-18, 08:34 AM
  #3
 
Chadd77's Avatar
 
Founding Member
Join Date: Jul 2003
Location: USA
Likes: 2123
Yep I needed a change too. Switched to all high reps. 20+ on every set. I had to check my ego at the door! lol
lipripper likes this.
is Online   Reply With Quote
Old 06-11-18, 11:06 AM
  #4
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 3575
I change shit up all the time, sometimes I smoke from the bong, others it's the pipe, and some I'm dabbing...agreed on changing shit up������

Oh wait, wrong topic lol
Chadd77, lipripper and croy71 like this.
is Online   Reply With Quote
Old 06-11-18, 12:13 PM
  #5
 
lipripper's Avatar
 
Superior Admiral
Join Date: May 2011
Location: SE GA
Age: 55
Likes: 2605
Yep..I pretty much change shit up week to week. works different groups
is Online   Reply With Quote
Old 06-13-18, 03:36 AM
  #6
 
redback's Avatar
 
Founding Member
Join Date: Jul 2007
Likes: 870
Quote:
Originally Posted by Bouncer View Post
did back and biceps today. usually do back first then biceps. today i flipped it around. biceps were pumped as fuck by the time i got done. same reps, same sets, same movements just done in different order from your norm can have a big effect. just a reminder.. change shit up!
Same reps, same sets but what about weight? Do you find if you do bi's before back that you can't go as heavy on back?
is Online   Reply With Quote
Old 06-13-18, 09:06 AM
  #7
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes: 11602
Quote:
Originally Posted by redback View Post
Same reps, same sets but what about weight? Do you find if you do bi's before back that you can't go as heavy on back?
yea that's obviously why i tend to train the large body parts first in my normal routine and why I wouldn't do it all the time. but man every once in awhile it's worth it to just flip your workout on its head. it's odd how much different the whole workout felt even though i was doing the same shit just out of order.
is Online   Reply With Quote
Old 06-13-18, 02:29 PM
  #8
 
chuckz28's Avatar
 
Founding Member
Join Date: Nov 2004
Location: Ohio
Age: 35
Likes: 1606
I used to do something different every day I trained, different excercizes as well as set rep schemes but I couldn't document lift progress well doing that. Now I mostly stick to the same routine with a little change up every few weeks. Seeing slow weight improvements on lifts is about the only motivating factor for me at this point. Everything is snail's pace without gear.
is Offline   Reply With Quote

SEO by vBSEO 3.6.0