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Reload this Page Building mass with lighter weights

Training Training Styles & Techniques Discussion


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Old 07-08-18, 01:19 AM
Building mass with lighter weights
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All you pussies who train for the pump will love this.
https://www.youtube.com/watch?v=yB0YhPg7o7E
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Old 07-08-18, 01:25 AM
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This guy puts me to sleep everytime i try to watch something.

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Old 08-01-18, 05:36 PM
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He splendidly missed one of the most fundamental principles that separates olly lifters from bidybuilders

Olympic lifters use tendon elasticity and vert shirt time under tension of their muscle energy to move something from a to b

Bodybuilders use a form that throws as much strain on the muscle as possible for a long time under tension for each rep

Fucking idiot

Yes you do need to progressively overload to keep growing but guess what, you cant do that forever so you superset or whatever to get intensity but ultimately get the size then chizzel away you simply cannot keep going heavier look what it did to Ronnie
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