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Reload this Page Phil Heath Explains Why He Can't Train Heavy Like RONNIE COLEMAN

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Old 09-12-18, 11:11 PM
Phil Heath Explains Why He Can't Train Heavy Like RONNIE COLEMAN
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One of the first times I ever heard this guy not sound like someone you want to kick in the face. He's actually making good points without sounding like a jackass.

https://www.youtube.com/watch?v=Oo9GrL6irLE
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Old 09-28-18, 08:40 PM
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Makes sense. Look where Ronnie Coleman is at this point in his life. Massive amounts of weight will eventually takes its toll on an aging athlete.
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Old 01-09-19, 12:24 PM
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i'm liking what he's saying here. i never really thought about what goes into making the machines and when he said that "real engineers built this shit to isolate certain muscles". the stereotype is that machines aren't all that great but i have always used a mixture of both
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