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Training Training Styles & Techniques Discussion


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Old 12-02-18, 07:53 AM
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Feeling old as fuck. Right side from hip up to kidney area. Setting. Standing. Laying..don't matter stiff n tight as hell. Walking like an old man. Musta over did the shovel work n pulled something... Feel like I did lower back 5 days in a row...lol took some muscle relaxers n rubbing some heat on it. Hoping it'll loosen up in a few days.

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Old 12-02-18, 10:25 AM
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that sucks bro, just use it as an opportunity to chill the fuck out and relax. add a few ibuprofin in there with the muscle relaxers. it's funny how most injuries seem to come outside the gym. how much more work do you have left with that drain project? don't even think about returning to that shit until you fully healed. speaking of injury...

i pushed my recently injured foot a little too hard yesterday. it was feeling all healed up so I did calves yesterday for the first time since i injured it and it's clear it's still not 100%. must be a tendon or something. i was able to finish 3 sets of calves but you could tell my foot didn't like it much. it's definitely better then it was but it looks like it needs another month of no calf training to fully recover. i'd rather take even longer then i need to recover just to be safe rather then keep pushing through it and never allow it to truly heal.
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Old 12-02-18, 10:48 AM
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Some some ganja. It's good for muscle spasms etc.

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Old 12-02-18, 10:50 AM
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Yep...using muscles in different ways...lol
I got 90% of the heavy work done on it..just plumbing now to finish it up.

I'm chilling in bed stretched out relaxing back...watching....a bridge too far....great WWII movie
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that sucks bro, just use it as an opportunity to chill the fuck out and relax. add a few ibuprofin in there with the muscle relaxers. it's funny how most injuries seem to come outside the gym. how much more work do you have left with that drain project? don't even think about returning to that shit until you fully healed. speaking of injury...

i pushed my recently injured foot a little too hard yesterday. it was feeling all healed up so I did calves yesterday for the first time since i injured it and it's clear it's still not 100%. must be a tendon or something. i was able to finish 3 sets of calves but you could tell my foot didn't like it much. it's definitely better then it was but it looks like it needs another month of no calf training to fully recover. i'd rather take even longer then i need to recover just to be safe rather then keep pushing through it and never allow it to truly heal.
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Old 12-02-18, 06:19 PM
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Take it easy bud, definitely donít want to have major issues with your back.
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Old 12-03-18, 11:46 AM
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better or worse?
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Old 12-03-18, 12:15 PM
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A bit worse today. Spent all day layed up yesterday. At work today. Had to switch chairs for my desk...stole one out of conference room...lol

To all you fucktards that want Obama care... government health care.....tried to get in to see my Dr today...no appt available untill 15 Dec. I asked about any other Dr that could seem me. None available untill the 15th.. so either suck it up or go to fucking ER with a million sick crying kids and wait 10 hours....lol.. typical government health care right there....we can see you after your healed up n feeling better.. take some motrin.LMFAO...

I'll keep applying the heat to it n see what happens try n take it easy this week. If no improvement by weekend I'll hit ER at that time if I feel I need to.



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Old 12-03-18, 12:27 PM
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bro take 3 ibuprofin (advil) AND 3 Aceteominaphin (tylenol) together. they hit pain in different ways. the combo is far more powerful then taking them separately. they are a safe combo as long as you aren't running them for months or some shit.
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Old 12-03-18, 12:46 PM
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Dang bro that sucks! Just head to the ER if it’s that bad. I know waiting sucks but at least maybe you can get some relief.
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Old 12-03-18, 12:49 PM
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I sent my Dr a message requesting more muscle relaxers. She normally responds in 24 hours. I'm hoping she will refill the script. Normally she's pretty good about stuff.
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Dang bro that sucks! Just head to the ER if itís that bad. I know waiting sucks but at least maybe you can get some relief.
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Old 12-03-18, 12:54 PM
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Yep been eating them both bro...I got 500 mgs (Advil) n Tylenol
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bro take 3 ibuprofin (advil) AND 3 Aceteominaphin (tylenol) together. they hit pain in different ways. the combo is far more powerful then taking them separately. they are a safe combo as long as you aren't running them for months or some shit.
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Old 12-06-18, 05:56 AM
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Well I was able to put my pants on while standing up today... slow improvement....

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Old 12-06-18, 05:56 PM
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Definitely make that appointment bro. If you keep letting it go it can cause permanent nerve damage and you'll be using a walker with a colostomy bag, no BS.

My bro in law just had emergency back surgery last month because he kept pushing it off to the point that his leg was going numb. They had to fix a disc herniation that day. He's recovered well already.

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Old 12-06-18, 06:24 PM
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It's muscles I'm 90%sure.. I've been like this before..once doing a header down the side of a mountain in the Alps. Tumbled about 150ft wound up with my rucksack on my chest somehow. One time helo casting into a lake at night.i hit the water wrong. We we're a bit higher over the water then we should of been. Fucking pilots....
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Definitely make that appointment bro. If you keep letting it go it can cause permanent nerve damage and you'll be using a walker with a colostomy bag, no BS.

My bro in law just had emergency back surgery last month because he kept pushing it off to the point that his leg was going numb. They had to fix a disc herniation that day. He's recovered well already.

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Old 12-06-18, 07:03 PM
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It's muscles I'm 90%sure.. I've been like this before..once doing a header down the side of a mountain in the Alps. Tumbled about 150ft wound up with my rucksack on my chest somehow. One time helo casting into a lake at night.i hit the water wrong. We we're a bit higher over the water then we should of been. Fucking pilots....

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You ever get an x-ray?

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Old 12-06-18, 07:32 PM
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No I haven't bro..
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You ever get an x-ray?

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Old 12-07-18, 10:03 AM
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the time to have gone to the doc and do all that shit would have been day 1-2. if his back is improving and he has no numbness etc.. then he is fine. chuck with the bad advices..
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Old 12-07-18, 10:39 AM
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Yeah I wasn't sitting in ER for 10 fucking hours with sick crying kids..fuck that... It's slowly improving....
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the time to have gone to the doc and do all that shit would have been day 1-2. if his back is improving and he has no numbness etc.. then he is fine. chuck with the bad advices..
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Old 12-07-18, 02:10 PM
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the time to have gone to the doc and do all that shit would have been day 1-2. if his back is improving and he has no numbness etc.. then he is fine. chuck with the bad advices..
If it's a disc it isn't going to magically heal itself is my point. Only solution is surgery.

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Old 12-07-18, 02:24 PM
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If it's a disc it isn't going to magically heal itself is my point. Only solution is surgery.

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Yep heís right, unfortunately. My dad has had three back surgeries due to fucked up discs. Hopefully this isnít the case for you. Any progress?
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Old 12-07-18, 03:24 PM
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You only get one back take care
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Old 12-07-18, 04:12 PM
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I agree bro...100%
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Old 12-07-18, 04:13 PM
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Yes getting more mobility each day...slow but steady progress for sure
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Yep heís right, unfortunately. My dad has had three back surgeries due to fucked up discs. Hopefully this isnít the case for you. Any progress?
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Old 12-09-18, 06:47 AM
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Got on a scale today..I'm down 5 lbs...fucking bullshit.....

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Old 12-09-18, 08:40 AM
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Got on a scale today..I'm down 5 lbs...fucking bullshit.....

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Means nothing itís temporary

Your back is the centre of movement and also channels the nerves down your spine. Heal it and build itís health back, then e edythug will flow
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Old 12-09-18, 09:22 AM
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then e edythug will flow
i agree rip, feruhgerfw ecn89ecjw wefh98rfgwded frrr and your good to go.
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Old 12-09-18, 11:57 AM
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English motherfucker....
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i agree rip, feruhgerfw ecn89ecjw wefh98rfgwded frrr and your good to go.
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Old 12-09-18, 01:21 PM
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See if you can get a Flexaril prescription. Always have some on hand. The wonder drug.
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Old 12-09-18, 02:13 PM
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See if you can get a Flexaril prescription. Always have some on hand. The wonder drug.


Never heard of this flexaril you speak of.
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Old 12-09-18, 02:35 PM
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Never heard of this flexaril you speak of.
I misspelled it. It is Flexeril.

It's a muscle relaxant. Works like magic. If your back locks up or you have muscle spasms, it will loosen your back in less than 24 hours.
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Old 12-09-18, 03:08 PM
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I misspelled it. It is Flexeril.



It's a muscle relaxant. Works like magic. If your back locks up or you have muscle spasms, it will loosen your back in less than 24 hours.


Sounds like rip needs a couple of them lol
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Old 12-09-18, 03:30 PM
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Baclofen better imo for muscle spasms.

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Old 12-10-18, 08:29 AM
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Yeah that's good stuff if you got a Dr. That will hook you up
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I misspelled it. It is Flexeril.

It's a muscle relaxant. Works like magic. If your back locks up or you have muscle spasms, it will loosen your back in less than 24 hours.
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Old 12-10-18, 08:32 AM
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Update on back....walking upright now. Feeling about 75% I would guess. Still a nagging stiffness slight pain on right hip area. Mostly when sitting. Can move bend pretty good but feel if I bent over n tried to pick something up I'd be fucked..



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Old 12-12-18, 02:09 PM
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Looking good for ya
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Old 12-13-18, 12:10 PM
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Good to hear its better. Back issues ruin everything. Been there plenty.
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Old 12-15-18, 07:20 AM
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Think I'm gonna try n get back in the gym Monday just take it easy but start getting some light work in. See how it goes.

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