SuperiorMuscle.com - Bodybuilding Forums
Register Members Search Today's Posts Mark Forums Read

Go Back   SuperiorMuscle.com - Bodybuilding Forums > Superior Fitness Section > Training
Reload this Page KNEE DESTROYED IN LEG PRESS ACCIDENT! GRAPHIC!

Training Training Styles & Techniques Discussion


Like Tree5Likes
  • 1 Post By Bouncer
  • 1 Post By Bouncer
  • 1 Post By Bouncer
  • 1 Post By piratex
  • 1 Post By redback

Reply
 
LinkBack Thread Tools
Old 01-27-19, 07:24 AM
KNEE DESTROYED IN LEG PRESS ACCIDENT! GRAPHIC!
  #1
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes: 11681
Dave Palumbo talks about the gruesome knee injury suffered by Syed Ahmed.

https://www.youtube.com/watch?v=u0n1Zr-e_dA
is Online   Reply With Quote
Old 01-27-19, 07:29 AM
  #2
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 3613
Anyone that does weight like that is a fucking idiot, period.

Why??!?!?!?

Sent from my SM-G955U using Tapatalk
is Online   Reply With Quote
Old 01-27-19, 07:39 AM
  #3
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes: 11681
Quote:
Originally Posted by rado View Post
Anyone that does weight like that is a fucking idiot, period.

Why??!?!?!?

Sent from my SM-G955U using Tapatalk
Ego lifting. It's rare to see someone that actually has big legs lifting like that. Gaurenteed someone like dana lifts like that.

Sent from my moto g(6) using Tapatalk
rado likes this.
is Online   Reply With Quote
Old 01-27-19, 07:44 AM
  #4
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 3613
Quote:
Originally Posted by Bouncer View Post
Ego lifting. It's rare to see someone that actually has big legs lifting like that. Gaurenteed someone like dana lifts like that.

Sent from my moto g(6) using Tapatalk
Agreed.


I never see that when I'm at the BOX.

But when I'm at a regular gym, I see it more than I should.

I learned through my years that although heavy lifting is satisfying, you're destroying ones body, period.


No matter how strong anyone is and especially for a person with that thin frame, yea the tool of the month award goes to that dumbass

Sent from my SM-G955U using Tapatalk
is Online   Reply With Quote
Old 01-27-19, 07:47 AM
  #5
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes: 11681
Quote:
Originally Posted by rado View Post
Agreed.


I never see that when I'm at the BOX.

But when I'm at a regular gym, I see it more than I should.

I learned through my years that although heavy lifting is satisfying, you're destroying ones body, period.


No matter how strong anyone is and especially for a person with that thin frame, yea the tool of the month award goes to that dumbass

Sent from my SM-G955U using Tapatalk
Yup, we all lifted like a dildo at some point. You either learn your lesson or you fall apart. I cringe at some of the shit I did.

Sent from my moto g(6) using Tapatalk
is Online   Reply With Quote
Old 01-27-19, 07:53 AM
  #6
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 3613
Quote:
Originally Posted by Bouncer View Post
Yup, we all lifted like a dildo at some point. You either learn your lesson or you fall apart. I cringe at some of the shit I did.

Sent from my moto g(6) using Tapatalk
Don't get me wrong, I still do some heavy lifts.

But I don't go over 405 on squat, i don't go over 315 on flat bench and deads I do once a month and also no more than 405.


Deca is to come

Sent from my SM-G955U using Tapatalk
is Online   Reply With Quote
Old 01-27-19, 08:00 AM
  #7
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes: 11681
it's about weight that you can control. heavy lifts are fine as long as you can actually lift it with good form.

be careful with deca. i remember you being the type that puffs up easily. deca will make you hold water like no other. keep the dose low. you don't need much for joint health. will make joints feel better as low as 100mgs per week. you will also feel much stronger. be careful again. deca can mask pain. if you are lifitng heavier and heavier and then you come off deca your joints will be worse. so keep yourself in check.
is Online   Reply With Quote
Old 01-27-19, 08:06 AM
  #8
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 3613
Quote:
Originally Posted by Bouncer View Post
it's about weight that you can control. heavy lifts are fine as long as you can actually lift it with good form.



be careful with deca. i remember you being the type that puffs up easily. deca will make you hold water like no other. keep the dose low. you don't need much for joint health. will make joints feel better as low as 100mgs per week. you will also feel much stronger. be careful again. deca can mask pain. if you are lifitng heavier and heavier and then you come off deca your joints will be worse. so keep yourself in check.
I was thinking of 50mgs a week to begin with.

And yes, I can easily blow the fuck up

Hence why I never fucked with. Remember that short run I did on dbol?

I am excited not gonna lie.

Certain joints of mine are just fucked.

Sent from my SM-G955U using Tapatalk
is Online   Reply With Quote
Old 01-27-19, 08:21 AM
  #9
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes: 11681
Deca makes your joints feel springy and fresh. It's crazy. Better then any drug a doc would perscribe.

Yeah try 50. It may be helpful even at that dose.

Sent from my moto g(6) using Tapatalk
rado likes this.
is Online   Reply With Quote
Old 01-27-19, 08:29 AM
  #10
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 3613
Quote:
Originally Posted by Bouncer View Post
Deca makes your joints feel springy and fresh. It's crazy. Better then any drug a doc would perscribe.

Yeah try 50. It may be helpful even at that dose.

Sent from my moto g(6) using Tapatalk
Cool.

Yea I'm waiting for my labmax kits and a few other things as well.

But I'll be up and running my cycle by mid February. Finally getting labs done in a couple of weeks, after being OFF and no labs since May '18

I'll run cycles this time for 2yrs and then take OFF again. This last run, I ran cycles consistently for 3yrs straight with no time OFF.

Even though I only ran 2 compounds and kept it minimal, still was good to come OFF.


all these tests I'm getting done as well, way over due IMO.



Sent from my SM-G955U using Tapatalk
is Online   Reply With Quote
Old 01-27-19, 08:43 PM
  #11
 
redback's Avatar
 
Founding Member
Join Date: Jul 2007
Likes: 878
2 years of Deca? fuk that. I will never run deca again. I have 10 bottles of EQ here waiting for me.
is Online   Reply With Quote
Old 01-27-19, 08:58 PM
  #12
 
Ashop's Avatar
 
Superior Pro
Join Date: Mar 2004
Likes: 68
Wow!! That was gruesome to see. Good lesson for ego lifters to see.
is Offline   Reply With Quote
Old 01-29-19, 05:03 AM
  #13
 
lipripper's Avatar
 
Superior Admiral
Join Date: May 2011
Location: SE GA
Age: 55
Likes: 2622
The deca has allowed me to be ... normal...again...it's amazing how it helped with my arthritis...I know it isn't fixing it...I know my joints are still deteriorating...but without it...I'd be done already. I'm riding it as long as I can remain healthy.if..when I see shit going wrong...I'll stop..cut back adjust ..as needed. I run 200 a week.

Yeah on the heavy lifting..I see these young troops in the gym everyday pushing for the ego lifting. I see them doing shit wrong..on occasion when I see one really fucking up I ask them if they still wanna be walking upright when they are my age? They don't give a fuck....untill it's too late..

Sent from my E6910 using Tapatalk
is Online   Reply With Quote
Old 01-29-19, 09:55 AM
  #14
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes: 11681
Quote:
Originally Posted by redback View Post
2 years of Deca? fuk that. I will never run deca again. I have 10 bottles of EQ here waiting for me.
eq will turn your blood to pudding. worst RBC aas there is. better think it through fucko.
rado likes this.
is Online   Reply With Quote
Old 01-29-19, 10:37 AM
  #15
 
Chadd77's Avatar
 
Founding Member
Join Date: Jul 2003
Location: USA
Likes: 2141
I ran deca at 125mg a week last year and it really helped my elbows. When I came off it at the end of summer my pain didnít return. Iím guessing it healed while I was on the deca. Donít plan on running it again unless for short periods. Iím just sticking with low dose of GH & Test. Surprised more of you donít run low dose of GH.
is Online   Reply With Quote
Old 01-29-19, 11:37 AM
  #16
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 3613
Quote:
Originally Posted by Bouncer View Post
eq will turn your blood to pudding. worst RBC aas there is. better think it through fucko.
Agreed

Sent from my SM-G955U using Tapatalk
is Online   Reply With Quote
Old 01-29-19, 12:46 PM
  #17
 
piratex's Avatar
 
Superior Pro
Join Date: Oct 2016
Likes: 234
When I see guys load up machines like this the first thing I look at is their legs.

9 out of 10 times they don't have the muscle to support the weight.

The only reason guys do this is for attention and most are to fucken stupid to realize everyone in the gym is watching them do quarter reps with all that weight.

This guys using his dam hands also. I mean does the targeted muscles even move enough to be called a quarter rep?? lol
lipripper likes this.
is Online   Reply With Quote
Old 01-29-19, 05:00 PM
  #18
 
redback's Avatar
 
Founding Member
Join Date: Jul 2007
Likes: 878
Thats why you give blood every 3 months dickheads
is Online   Reply With Quote
Old 01-29-19, 08:00 PM
  #19
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes: 11681
Quote:
Originally Posted by redback View Post
Thats why you give blood every 3 months dickheads
you'll be having panic attacks and heart assaults in no time flat.
is Online   Reply With Quote
Old 01-29-19, 08:19 PM
  #20
 
lipripper's Avatar
 
Superior Admiral
Join Date: May 2011
Location: SE GA
Age: 55
Likes: 2622
Quote:
Originally Posted by Bouncer View Post
you'll be having panic attacks and heart assaults in no time flat.
Fucking redback gonna die taking that shit

Sent from my E6910 using Tapatalk
is Online   Reply With Quote
Old 01-29-19, 09:31 PM
  #21
 
Chadd77's Avatar
 
Founding Member
Join Date: Jul 2003
Location: USA
Likes: 2141
RIP my friend!
is Online   Reply With Quote
Old 01-29-19, 10:46 PM
  #22
 
redback's Avatar
 
Founding Member
Join Date: Jul 2007
Likes: 878
Bunch of cunts

makin me a hypochondriac
lipripper likes this.
is Online   Reply With Quote

SEO by vBSEO 3.6.0