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lipripper
Old 02-20-19, 10:08 AM
Incline chest
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Has always been my weak area. Finally comfortable doing long 8 to 10 sets with 90 lb dumbbells. Been a long time coming.. fitt @55 bitches....lol

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piratex
Old 02-20-19, 11:07 AM
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Originally Posted by lipripper View Post
Has always been my weak area. Finally comfortable doing long 8 to 10 sets with 90 lb dumbbells. Been a long time coming.. fitt @55 bitches....lol

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8 ta 10 sets?? Dam it man..
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lipripper
Old 02-20-19, 11:15 AM
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8 ta 10 sets?? Dam it man..
Ment reps

Work out was 45 min long
50s 3x20
75s 3x15
90s 2x10
90s 1x9
90s 1x8
65s 3x15
65s1x11

Warm ups I do 3 sets...then try to get 4sets with peak weight then carry that down...as you see..I went down quickly...LMFAO.

Had a hard time to get the 90s in place after first two sets off knees to chest..after initial push up I was ok...lol

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Last edited by lipripper; 02-20-19 at 11:18 AM. Reason: Ll
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Bouncer
Old 02-20-19, 05:21 PM
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Has always been my weak area. Finally comfortable doing long 8 to 10 sets with 90 lb dumbbells. Been a long time coming.. fitt @55 bitches....lol

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Waited till you were in the wheel chair to get on the hormona!

If you were on gear during desert Storm you could have taken out Sadam yourself!

Good shit bro!

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lipripper
Old 02-20-19, 06:07 PM
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Waited till you were in the wheel chair to get on the hormona!

If you were on gear during desert Storm you could have taken out Sadam yourself!

Good shit bro!

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Lol...no wheel chair yet grasshopper I'm still in the fight!!

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Biggaintime
Old 02-22-19, 12:42 PM
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If anyone wants to try something new use the fly machine if possible adjust the seat all the way up lean forward as much as as you can concentrating on the collarbone area. Get a decent stretch and then squeeze the hell out of it
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piratex
Old 02-23-19, 03:56 PM
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If anyone wants to try something new use the fly machine if possible adjust the seat all the way up lean forward as much as as you can concentrating on the collarbone area. Get a decent stretch and then squeeze the hell out of it
I'll definitely try this.

Sounds like somethings there.
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Biggaintime
Old 02-24-19, 04:12 PM
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I'll definitely try this.

Sounds like somethings there.
Yep you can't have your collarbone showing. Not to mention that upper shelf
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luckyvenkat
Old 03-19-19, 03:31 AM
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On the flip side, if you're working out every day at 100 percent intensity, hoisting heavy weights and doing intense cardio, you may also see delayed results. Intense exercise without rest days in between doesn't give your body time to recover, repair and grow stronger between workouts
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