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Alina
Old 01-28-13, 06:24 PM
Eating to Beat Stress and Depression
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Eating to Beat Stress and Depression | HealthyWomen
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joshturner
Old 03-05-13, 12:24 AM
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nice link to beat stress and depression. but i suggest some tips here as
if you feel stressed listen your favorite music or closed your eye for few seconds and try to calm down yourself.
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auri
Old 03-05-13, 05:54 AM
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Close your eyes and try to calm yourself? Seriously? What kind of Goddamn fantasy land do you live in?
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blm
Old 03-05-13, 08:55 AM
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Close your eyes and try to calm yourself? Seriously? What kind of Goddamn fantasy land do you live in?
It's called meditation, angry man. You should try it. Lol
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auri
Old 03-05-13, 09:00 AM
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It's called meditation, angry man. You should try it. Lol
Oh. If that's like mediation, I go to that next week with two attorneys and my "wife".
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Bouncer
Old 03-05-13, 09:05 AM
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Oh. If that's like mediation, I go to that next week with two attorneys and my "wife".
hint, come off the adrol. it is doing nothing for you in a time of stress. more harm then good both physically and mentally.
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auri
Old 03-05-13, 09:22 AM
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Yeah, I kind of feel like a real prick. Bad time for me to be fucking with it.
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Mr I
Old 07-26-14, 05:17 AM
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Def drop to hrt in times of stress
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micky
Old 02-19-16, 03:44 AM
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Then Yoga is the best option for you.
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saraturley
Old 01-16-18, 04:56 AM
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I agree with you.
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Derek Wilson
Old 01-22-18, 05:47 AM
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hint, come off the adrol. it is doing nothing for you in a time of stress. more harm then good both physically and mentally.
I am in agreement.
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Derek Wilson
Old 01-22-18, 05:51 AM
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Try:
1. Meditate. 5-minute of practice per day can help ease Stress
2. Breathe Deeply
3. Be Present
4. Reach Out
5. Tune In to Your Body
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Bouncer
Old 01-22-18, 09:49 AM
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Derek you mother fucker you! Reach out and tune into your belly!?
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chuckz28
Old 01-22-18, 10:23 AM
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What's your real name Derek? You don't sound like a Derek to me.

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leon
Old 10-19-18, 01:21 PM
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-First aknowledge that the way you have reacted is normal.
-Set yourself realistic goals. Take one day at the time and enjoy small victories
-Speak to those close to you and explain them what's happening.Be specific about what they can do to help (maybe just helping you with everyday chores). After that, don't hesitate in asking for support, BUT stop yourself going on about how you feel. It will only make you focus in your anxiety.
-Even if you don't feel like it, don't neglect your personal hygine and grooming
-Same go for your household chores. Force yourself to clean, shop etc..
-Have 3 regular meals a day (Again, even if you don't feel like eating much)
-Try to get your sleeping routine back in track. Go to bed at same times and avoid at all cost daytime naps, even if you are exhausted. Find something that help you to relax in bed, maybe music, but don't read or watch TV in bed. If you can't sleep, got another room and engage in a diffferent activity
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Tobbil
Old 01-31-19, 02:43 AM
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First of all, you need harmony in your brain, heart, and body. Some people workout with such a mass in their brains and wondering why yoga doesn't help to remove stress. Talk to yourself, eat healthy, sleep enough, think positive and then workout and your body will be thankful to you.
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buenavidez
Old 02-19-19, 06:11 PM
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I think it is okay to eat sweets when your stress but it has to in moderation. I feel like just going out with friends helps me to fight stress, I just vent out my problem, listen to their opinion and I feel better again.
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fanbrits
Old 04-14-19, 11:51 AM
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Thank you for such a great article! This is what i really need in my current situation muscle building supplements anabolic steroid alternative protein for vegans decaduro
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jolter604
Old 04-19-19, 05:04 PM
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My wife went vegan 3 years ago and seems a bit more grumpy sometimes i will buy her some vegan chocolate

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Bouncer
Old 04-19-19, 06:02 PM
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My wife went vegan 3 years ago and seems a bit more grumpy sometimes i will buy her some vegan chocolate

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Your small penis is her problem bro.

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jolter604
Old 04-19-19, 06:05 PM
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Your small penis is her problem bro.

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Lmao you sick man.
Thats the only meet she puts in her mouth these days hahahahahah

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