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Old 06-09-14, 11:10 AM
Anavar Diary- 1st Cycle
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I figured I would start a diary of a 1st time cycle of Anavar.

I'll start with my history so we can see how Anavar works.

Age:18
Weight: 130.4lb
Lean Body Mass 109lb
Body fat 17%
Lifting since March 2013 but lifting to compete since October 2013.

Squat 205lbx8
Bench 135lbx8
Dead Lift 135lbx8
Dumbbell curls 25lbx8
Lat pull downs 135lbx8

I am 19 days out from my first Physique show. So I haven't been able to lift heavy to my potential. But I plan on testing out Anavars ability with muscle gains while cutting down.

Diet is as this

8am- shakeology with 20 oz almond milk
10am- 4 oz 99% lean ground turkey, 1 cup vegetables & grapefruit
12pm- 5 oz 99% lean ground turkey, 1 cup vegetables
2:30pm- 4 oz 99% lean ground turkey, 1 cup vegetables
5pm- 5 oz 99% lean ground turkey, 1 cup vegetables & 4-6 strawberries, 1tsp virgin coconut oil
7pm- 4 oz 99% lean ground turkey, 2 egg whites, 1 tsp coconut oil

Supplements will follow like this:
6am- 1000mg l carnitine, 1 capsule cellucor super hd, 5mg anavar
10am-25 mg 7-keto, fish oil
12pm-1000mg l carnitine, 7 keto
2:30pm-7 keto, fish oil, 1 capsule cellular super hd
5pm-1000mg l carnitine, 7 keto, 5mg anavar

Workout schedule follows as this for the next two weeks:
6am- 15 minute stepper, 30 minutes elliptical or treadmill
Lifting- will be a circuit done Mon, Wed, Fri.
Nonlifting days- Tues, Thurs, Sat, Sun will be 45 morning cardio & 30 minutes evening cardio
after lifting- 20 minutes stepper

I started 5mg Anavar at 4pm on 06-07-2014

06-08-2014: 5mg Anavar at 8:30am empty stomach; 4:44 pm- 5mg Anavar semi empty stomach
I did not notice any changes or side effects of Anavar. My face has no acne on it and I slept great.
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Old 06-09-14, 11:12 AM
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06-09-2014

5mg Anavar at 6am.

Cardio was intense. Energy seemed to be strong even though I slept roughly 6 hrs. I sweated a ton.
Stomach started to hurt around 9am ish? Not sure if its because my body is hungry after I get my shakeology in.

10am meals seems to be helping with my stomach pains. I will follow up with how my circuit goes tonight.
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Old 06-09-14, 01:03 PM
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Var will give you a lil stomach discomfort, maybe eat lil after even if just aminos.

Stick with it n keep diet right on.
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Old 06-09-14, 01:25 PM
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Just running anavar and no test??
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Old 06-09-14, 02:06 PM
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Just running anavar and no test??



She doesn't need test, Chad!
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Old 06-09-14, 02:13 PM
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Sorry just realized she was a chick. Carry on!!
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Old 06-10-14, 12:10 PM
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Ok. So I took the Var 5mg at 4:30 yesterday and worked out at 6:30.
I had to do a full body circuit ( coach wants me to, but I will no longer be using that coach for the remainder of my prep so bye bye full body circuits ) anyhow, I could I felt a lil stronger and defiantly am starting to cut ( new diet or baby start of use of var?! ) my biceps were really noticeably different. I crushed the workout without getting winded which was something I struggled to do when my (Ex) coach showed me it Saturday evening.


I woke up took the 5mg before fasted cardio on an empty stomach with all the other supps I take. I sweated more then normal on my morning cardio, which could be from the Cellucor Super HD Fat burner I take now.

But I have not noticed any other strange symptoms, the stomach ache went away after I ate food yesterday. I don't have one today.


My new coach is changing my diet to the following
Meal 1: 25g protein, 25g carb, 10g fat
Meal 2:25g protein, veggies, 10g fat
Meal 3:25g protein, veggies, 10g fat
Meal 4: 25g protein, 25g carb, 10g fat
Meal 5:25g protein, 25g carb, 10g fat
Meal 6: 25g protein, 25g carb, 10g fat

With that he gave me along list of different foods I can play around with on eating! ( YAY! No more chicken and green beans for every meal! )

The list is as follows

Carbs
4oz red potato
cup cream of rice
1 slice brown rice bread
1 slice ezekiel bread
ezekiel cinnamon raison english muffin
brown rice english muffin
1 brown rice wrap
1 oz brown rice pasta
cup grits
cup oats
1 packet lower sugar oats
4 oz sweet potato
4 oz white potato
cup jasmine rice
*fruit when told to eat

Protein
3.5 oz chicken breast
4oz lean beef ( 96%)
4oz ground turkey
8 egg whites
1 scoop whey isolate
5oz lean fish
1 can tuna

Veggies
*any green

Fats
16 almonds
16 walnuts
16pecans
16 cashews
1tb natural pb
tb olive oil
1tb almond butter
2oz avocado
1/2tb coconut oil

Codiments
walden farm dressing
maple grove sugar free dressing
walden farm bbq sauce
mustard
soy sauce
splenda
stevia
cinnamon
any seasoning
zero calorie butter spray

Drinks
diet soda
green tea
diet tea
hot tea
coffee
crystal lite
mio
powerade zero
vitamin water zero
*anything zero calorie


I am very content with these foods
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Old 06-10-14, 12:17 PM
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Diet looks good....
Any PRE-Workout/ Fat Burner/ Creatine/ or Multivitamin?
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Old 06-10-14, 12:37 PM
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Pre workout is Arnold
Fat burner is Cellucor Super HD and 7keto dhea x4 daily
creatine is plan monohydrate 5000 gnc namebrand 1 tsp b4 lifting
multivitamins are the kids chewables
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Old 06-10-14, 03:08 PM
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Pics?
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Old 06-12-14, 12:53 PM
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Ok. My internet has been down so I haven't been able to update this like I wanted to.

06-10-2014 I met with a new coach in person and he has me lifting heavy and doing 2low carb days with one high carb day. I had a quick workout with him and I noticed a big difference in my biceps, they seemed more pronounced and easily became more pumped...

06-11-2014 was my 1st low carb day.. I felt like I was stuffing myself full of food all day but my new coach says I was only getting in 180 protein, 0 carb & 55 fat... But I felt so much better... Legs was brutual.. I have to slowly work myself back into lifting heavy because of my previous coach making me lift light for the last 10 weeks... But I feel more energy and my muscles I think are starting to harden some... I measured at 15.9% body fat yesterday before I did my cardio... I willbe getting a bod pod body fat test done the 19th of this month...

06-12-2014 I took my 5mg before cardio this morning and I feel great... Energy is up by a lot.. My cardiovascular during radio is different.. I feel like I am breathing better ( I read somewhere anavar helps with that?) no side effects yet.. My body seems to be doing well with the 10mg a day.. I will post later how shoulders goes...
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Old 06-12-14, 12:55 PM
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Also my anavar is from legend pharmaceuticals
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Old 06-13-14, 05:40 PM
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06-13-2014 yesterday's workout was definitely an increase in strength and I can see noticeably changes in my definition in my legs .

My energy seems up from when I started anavar which I am not sure why. I am not experiencing any side effects yet...My appetite seems increased but that could be from switching my diet up or the increase in my weights without doing the full body circuit ...
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Old 06-15-14, 11:50 PM
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Yesterday 06-14-2014. I did a light leg session but my strength is up even when I was doing high reps for legs.

Today I took off for active rest and shopped and walked a park trail.

still at 5mg in the am & 5mg in the pm.

no side effects yet, sometimes an upset stomach at night or in the morning if I don't get food in me within 1 hr after I take the var, but energy and sex drive seem drastically up. No acne , etc. I am noticing that I am cutting quicker and that I am off the 'plateau" my ex coach said I was on.

Compeition is in 13 days now.
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Old 06-16-14, 12:57 AM
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Noticeable improvement. Keep working.
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Old 06-18-14, 11:25 AM
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6-16-2014. Was chest day. I had no side effects other then 2 pimples ( 1 on forehead & other on cheek bone ) but they could be hormonal or just regular problem. . Sex drive is up.. and I'm cutting quickly now. . A guy I train with saw me fri. Not all weekend and I was posing on mon night between chest sets and he said "h9ly shit how did you cut that fast & get so much stronger in a week?" I just played it off that it was my new diet & being able to lift heavy now.. hehe but I am so far pleased with the var at 10 mg a day





6-17-2014 was back & Bicep. . I once again lifted heavier then I ever have and I now have a 4 pack! I'm 11 days out from my competition so I am hoping by how fast I am dropping fat that by then if I keep kicking ass I'll be more content with how I look! No side effects still other then sex drive is through the roof.
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Old 06-18-14, 11:36 AM
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Sounds like your dialing in nicely! Post up some pics.
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Old 06-18-14, 12:14 PM
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I will post some I took the 2nd of this month then I will be posting some tom of how I am tonight!
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Old 06-18-14, 02:17 PM
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You look great especially at such a young age. Congrats. I'm guessing you'll come in looking tighter after you pull water in your last couple days. Only advice I have is to come in as lean as possible. Don't try to hold on to the size at the end and come in a little soft. Always come in as shredded as possible even if it means losing a tad bit of muscle at the end. Best of luck to you!!
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Old 06-18-14, 04:26 PM
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You look great especially at such a young age. Congrats. I'm guessing you'll come in looking tighter after you pull water in your last couple days. Only advice I have is to come in as lean as possible. Don't try to hold on to the size at the end and come in a little soft. Always come in as shredded as possible even if it means losing a tad bit of muscle at the end. Best of luck to you!!
Thanks! My old coach ( still haven't told her I am completely done with her ) wants to manipulate my sodium and not do a carb peak week with me ?! But my current coach I have had for a week and will be completely training me for my 2 shows in aug will be talking to me tonight, so I can't wait to see what he says.

I will post my current physique photos tonight after I train legs. There is a major difference in the photos
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Old 06-18-14, 04:35 PM
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Good shape

Good muscle tone

Not hard enough yet

Keep being consistent with your diet and cardio as the next couple weeks will bring dramatic changes in appearance if you do. Your on the edge of looking very different.
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Old 06-18-14, 04:49 PM
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Good shape

Good muscle tone

Not hard enough yet

Keep being consistent with your diet and cardio as the next couple weeks will bring dramatic changes in appearance if you do. Your on the edge of looking very different.
Thank you!
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Old 06-18-14, 05:05 PM
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How exciting! You are now...10 days out, is that correct? How tall are you?

Looking forward to your new pics. :thumb:
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Old 06-18-14, 05:10 PM
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I am 5'3 and 9 days out!
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Old 06-18-14, 07:43 PM
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Nice job!!! Keep it up!
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Old 06-19-14, 05:19 AM
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Great job
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Old 06-19-14, 08:38 AM
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6-18-2014- Was leg day. I crushed legs with a new pr on my 4X15 squats! yippee Abs are definitely coming in and my coach has put me on a keto diet until my Aug shows.

I will be uploading photos in a min that were taken after I tanned yesterday and before I lifted.
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Old 06-19-14, 09:38 AM
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Looking great. You'll learn a ton from your first show. Everything from posing to diet. What works what doesn't.

Is your diet changing in your last week? Water, sodium, carbs, ect...??
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Old 06-19-14, 11:58 AM
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Looking great. You'll learn a ton from your first show. Everything from posing to diet. What works what doesn't.

Is your diet changing in your last week? Water, sodium, carbs, ect...??
thank you! and my current coach is putting me on a keto diet and going to pull water/sodium friday ( prejudging is sat ) keto for the remainder of july with refeeds and cheats!
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Old 06-19-14, 05:46 PM
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look great, healthy, sporty, please don't become obsessed. Do your comp and be sensible after but enjoy your training and health
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Old 06-19-14, 08:02 PM
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look great, healthy, sporty, please don't become obsessed. Do your comp and be sensible after but enjoy your training and health
you have a picture of fucken logs in your avatar. who the fuck are you to give advice about being a bit mental? stfu tubby.

good job futurepysique, hard work pays off.
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Old 06-20-14, 11:11 AM
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you have a picture of fucken logs in your avatar. who the fuck are you to give advice about being a bit mental? stfu tubby.

good job futurepysique, hard work pays off.
Thank you!! I've been busting my ass since starting var and getting a new coach I am seeing faster results in less the. 2 weeks the. I have the previous 10
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Old 06-20-14, 11:14 AM
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6-20-2014 .. Was shoulders. What a dramatic increase. It was my 3rd day without carbs until I refeed right b4 my show next weekend but I tried 1mr vortex as a preworkout and wow! The var is full swing now. Military press went from struggling last week at 70lb to 95lb rapping it 4 times. Shoulders are popping more. I feel 100 confident with water depletion and carbs by next Saturday I might be close to where I should be.
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Old 06-21-14, 11:35 AM
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Friday was exceptional in my pump and actually veins are showing in my biceps now! I curled 30lb dumbbells in two different exercises which I have NEVER done! Along with 95lb machine curls which was 4 times with 4 negatives. I repped 50lb on tricep extension and got 105lb on close grip bench press for my triceps where last week I couldn't even get 95 lb!
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Old 06-23-14, 11:19 AM
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Saturday and Sunday were slower paced days.

Quick light weight leg pump saturday and active rest day Sunday.

No bad side effects of Var yet. Moving into Ketosis with Var seems to be doing well.
Increased libido and sensitivity for sure!

Acne was environmental that I got. Will update how Chest day goes.


Been on Var for 16 days now.
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Old 06-25-14, 03:32 PM
Busy Week! IT's PEAK WEEK!
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Monday was wow, officially hit 8 days without carbs and I felt it unfortunately after my 2nd warm up set on bench press. I couldn't go heavier then 105lb DRASTIC decrease! So I went semi light the rest of the night.

Tuesday was rough, energy was very low with muscle cramps so I did a light back, bicep workout just to get them pumped but it was tough because I was cramping after the 4th rep on 40% of my normal weight! :( Wah!


Today is a little better I'm not so tired maybe because of the events happening tomorrow and then its show time! HELL Yes! I started my Xpel tuesday night ( 2 pills ) took 4 before morning cardio and holy SHIT! I have a vein running through my bicep up to my shoulder now that wasn't there yesterday. I hope I just hold onto a lot of water and that the Xpel helps me out by Saturday morning.

Tomorrow is my bod pod test so hopefully it'll give me a rough estimate of how much water I will be holding onto by then!

The Anavar is still working it's magic and my posing coach said she could tell a difference in my body just from not seeing my from last thursday to tuesday! Saturday will be 3 weeks on it and I have just barely scratched the surface of it. I keep forgetting that I am actually taking something that will be such a bonus and I am underestimating it's powers.

I have decided I will be doing a carb cycle after this Sunday for lifting purposes, since I am on Var I think with the necessary hard work in cardio and if I focus on lifting fucking heavy ( sorry I am superbly excited ) that I will get to where I want to be for my 2 shows in August..

I will be using Var for the future. I have NO side effects ( yet ) maybe a little sex drive increase, but I am actually thinking about bumping up my doses to 15mg a day and taper down where I end at 5mg by my August 9th show. Not sure yet, but Var has helped me with my muscles by far, my arms have popped, back is unbelievable.

I'll post photos after my show when I can but for now Peace Out folks! Hope the rest of the week is fantastic and you kill workouts and have an amazing weekend!
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Old 06-26-14, 07:56 AM
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Who's hosting the show? Good luck to you! Post up your results after the show!
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Old 06-26-14, 08:10 PM
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It's the Flex Lewis Classic in TN So Flex Lewis!
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Old 06-27-14, 05:33 AM
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Well if a fellow brit is running it im sure it will be good
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Old 07-23-14, 01:04 AM
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Amazing body.

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Old 10-01-14, 11:59 AM
Anavar
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I know this is an older post, but I just joined today and was wondering how Anavar has been working for you. I am considering on starting steroids and this seems to be the safest for women. I work out 6 days a week about two hours a day, but because I'm in my 40's my progress is coming but now as quickly as I like. I eat healthy and lost 11 percent of my body fat since January. It gets frustrating when I work so hard and my progress stops for 3 weeks. I'm 148 lbs and would like to get down to 120 by December. A realistic goal But I have been in the 140 range since June.

By question is where to find the right product. I hear there are places that sell fakes, any suggestions?
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Old 10-01-14, 02:24 PM
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I know this is an older post, but I just joined today and was wondering how Anavar has been working for you. I am considering on starting steroids and this seems to be the safest for women. I work out 6 days a week about two hours a day, but because I'm in my 40's my progress is coming but now as quickly as I like. I eat healthy and lost 11 percent of my body fat since January. It gets frustrating when I work so hard and my progress stops for 3 weeks. I'm 148 lbs and would like to get down to 120 by December. A realistic goal But I have been in the 140 range since June.

By question is where to find the right product. I hear there are places that sell fakes, any suggestions?
Welcome to the forum. #1 you can't ask where to get illegal drugs, that's a no no. This forum is about the education and safe use of steroids not acquisition.

Anavar can help but the leaner you are the better the results will be. It doesn't exactly burn fat.

GH would probably be your best bet but that can be expensive.

Are you taking any fat burners etc..?
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Old 10-08-14, 10:47 AM
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Hello!

I am back, it has been a while since I posted on here!
I thought I would start posting again because I am about to start my 2nd cycle of Var when my supplier gets it in.

I thought I would update everyone on what is happening so maybe I can help other women on if Var is something they want to take or not.

So some quick updates are
Age:19 ( yay my birthday happened since last time)
Weight: 136
BF: 16%

I am in college now, running Cross Country full time so 30/40 mile weeks have taken a toll on my beloved muscle mass that Var so greatly blessed me with. I actually hit 145lbs by August 15th and competed at 139lbs August 9th at 13% BF so I gained 5lbs since my June show!

My June show went well I placed 7th out of 13. I was the youngest by 13 years also! The only thing I was lacking was my muscle maturity that Var helped with but not in time for the June show.

The August show went well I placed 4th out of 4 but the judging was paid off for one girl to win it all (her coaches were judges in the show) so I just enjoyed being on stage that day and doing something I love. Sometimes it isn't about the trophy but more about doing something you love, right?

Well before Cross Country took its toll on me, I maxed out on bench press at 140lbs, which is crazy because I could barely get 115 (somewhere around there) before Var.

I keep diligent records of my workouts I do daily with sets, weight and reps performed and since September 9th I have lost 50% of my strength due to running, which blows! Although, I am more defined (it seems like since I went of Var, I have had a hard time gaining weight, like my legs never lost there definition that I struggled to get before Var) I have lost strength dramatically.

Bench press is hard to do 120lbX1
Military press is at 70X1
Shoulder press is 45lbX1 (before running it was 55lbX4-6)

I am eating so much more too! It's crazy, I don't know if this is normal for Var to have this leaning effect, but I hope I am able to put on some major size like I did last winter when I stop running so much!

I cannot wait to start my 2nd cycle of Var. I had a full panel of blood done on my 7th week of Var and I came back 100% healthy, no liver spikes, or anything. I was running 10mg a day

This cycle I will be starting in 2 weeks ( hopefully less ) will be a 15mg cycle where I will spend 1 week tapering up to 15 and week 8 to finish I will taper down.

I had little side effects from Var just increased libio and clit, so I am looking forward to those sides, hopefully no others will show up with the 5mg increase! Yippeee!

Comments are welcome so are questions, when I get to my main computer I will upload a recent pic of me!
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Old 10-08-14, 10:55 AM
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Awesome update. You clearly have a good head on your shoulders. Refreshing to see someone so young actually have a fucken clue.

Look forward to the update pics. Stick around, this forum definitely benefits from your posts.

Personally I wouldn't increase the dose. Avoid dose increases as long as you can and get max benefits from the lowest dose possible. Once you increase and potentially get sides there is no going back. The idea that we as steroid users need to continually up the dose is a flawed one.
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Old 10-08-14, 11:06 AM
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Nice work and commitment. Good to see you back.
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Old 10-08-14, 02:15 PM
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Welcome back!

Agreed, keep that dose the low/the same as long as it's doing good things for you. You sound like you had excellent results, so I'm sure you will love it just the same on round two.
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Old 10-08-14, 11:59 PM
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Thanks everyone! Looking forward to seeing what this cycle will do to me now that I am trying to put some size on and get stronger. Thankfully for Track season I will be sprinting and throwing, so I know that Var will help me out so much!

The only thing I question is now that I think about it. I had these weird severe stomach pains that would happen at night ( usually 1-2 hours after my last meal ) that happened during my Var cycle, although they still happen now, they would last 30 min and come in waves of pain that would almost make me black out, this led me to visit the ER where I had a full lab done ( as I stated above week 7 ) and everything came back normal. The Var wouldn't cause this would it? I still am having issues with my digestive system ( doctor believes I have IBS from stress ) but I have NEVER seen anyone complain about stomach pain with Var, and all my labs came back 100% normal ( dads a dr. so I know they were looked at with a fine tooth comb ).
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Old 10-09-14, 12:00 AM
  #50
 
Superior Newbie
Join Date: Jun 2014
Likes: 3
I would take my var 5mg at 8am and 5mg at 5pm. exactly the time everyday.
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