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-   -   What should I do to gain weight? (https://www.superiormuscle.com/forums/womens-health-fitness/64988-what-should-i-do-gain-weight)

Jennifer88 11-25-15 10:52 AM

What should I do to gain weight?
 
"DELETED POST"

Bouncer 11-25-15 01:09 PM

Real question or just wanted to post links? If real question I'll help.

rado 11-25-15 04:23 PM

Get prego...it'll fatten your ass up

Abdullah 12-06-15 02:08 PM

Taking more calories is the easiest way to gain weight. Sound sleep ,routine life , clean food will help you to gain weight.

Supergirl 02-05-16 06:53 AM

Natural and Best Ways to Gain Weight Fast in Healthy Way
 
You can gain weight by eating pizza, ice cream, bread, pasta, donuts and cheeseburgers. But, this is not at all the best way. All these type of fast foods are not good for health.

How to gain weight in a healthy way? Gaining weight is also as difficult as weight losing. The people who are skinny and thin, they might take the food in a wrong way, that is prolonging the meal time gaps, spending more physical activity without increasing the food levels and etc these causes leads to weight loss.

And some people who are eating healthy food in right way also they are not gaining weight because those people might have some health disorders or they got this feature from their grandís, these people better to take suggestions from *their family doctors.

Best ways to gain weight fast

Eat healthy foods in a right manner thus, you can gain weight in a healthy way. Here are the natural ways to gain weight.

1.*Foods that help in weight gaining*

Fruits or fruit juices: Fruits are the most healthy and natural food. Eat seasonal fruits as snacks on daily basis and drink fruit juices.

Eggs: Eggs are naturally loaded with more proteins and vitamins such as vitamins A, vitamin D, and vitamin E. And also eggs provide good cholesterol. Add 2 boiled eggs daily in your breakfast.

Oatmeal: A cup of oatmeal is the best nutrient breakfast. It contains high fiber, and it also provides essential nutrients to the body.*

Ghee and Butter: Butter and Ghee are connected with long term weight gain. Intake of ghee and butter should be in control, daily consumption of ghee or butter is risk for heart.*

Wheat bread: Wheat bread gives approximately 69 calories per each slice. Take bread with milk will give you good weight gain.

Tuna: The essential fatty acids in tuna have a crowd of healthy fats, which helps in gaining weight and also help in preserving physical well-being.*

Yogurt: Fat less yogurt gives you as much as 118 calories. Include curd in your daily diet for fastest weight gain.*

2.*Eat food for every three hours:

We have to supply continuous energy to our body because, it works like an engine thatís always does work. If you skip meals or not taking for time to time, how can you supply energy to your body? The result is the body unfortunately uses the muscle mass, it leads to weight loss. So, to prevent this, eat regular meals. Even you are not feeling hungry also take sufficient healthy foods for every three hours give you healthy weight gain.

3.*Eat group of healthy foods at once:

You might have take a single banana or apple and handful of nuts as snacks with these also add some more healthy foods such as whole grain toast with butter and cheese, a glass of milk or fruit milk shake. These all provides good proteins and nutrients which helps to gain weight.*

4.*Eat healthy food but not more:

Donít eat huge quantities of food, eat foods which having number of nutrients, vitamins and proteins in a small serving. Dry fruits are the great example. Take dry fruits in a box, place besides to your system or laptop and eat one one fruit.

5.*Eating rules before bed:

Eat dinner one hour before, and drink a glass of milk just before going to sleep. Our body will be in relaxed mode while sleeping, we wonít do any physical activity. So, our body regenerates more energy it helps to gain weight. *

patrickthames17 11-08-17 05:53 AM

Hi there, I think this tip will help you.

MustBeFit05 12-13-17 11:10 AM

I hope I can also ask the same question.

Derek Wilson 01-02-18 09:14 AM

Burger and icecream

nharika 01-08-18 03:18 AM

Just eat more ham burgers.
This will really boost your weight.
Also eat up at night just before sleep, this will increase the fats in your body.
Also don't waste you calories.

Derek Wilson 01-09-18 03:54 AM

Let's try:
1. Try nutrient-rich foods
2. smoothies and shakes
3. Make every bite count
4. Have an occasional treat

Regards

boricuarage79 01-09-18 08:51 AM

Quote:

Originally Posted by Derek Wilson (Post 792666)
Let's try:
1. Try nutrient-rich foods
2. smoothies and shakes
3. Make every bite count
4. Have an occasional treat

Regards

...https://uploads.tapatalk-cdn.com/201...d8d42dbe5e.gif

Sent from my SM-G950F using Tapatalk

Chadd77 01-09-18 08:55 AM

I like Derek's posts. lol I think he should become the new SM Admin

Bouncer 01-09-18 11:27 AM

Lolol

epix00 01-09-18 12:25 PM

I like nharika's advice a little better. Hamburgers are definitely the way to go.

Derek Wilson 01-15-18 05:06 AM

Quote:

Originally Posted by Chadd77 (Post 792672)
I like Derek's posts. lol I think he should become the new SM Admin

So kind of you Boss! :thumup: It's a dream but thanks for thinking :weights:

Derek Wilson 01-15-18 05:08 AM

Quote:

Originally Posted by Chadd77 (Post 792672)
I like Derek's posts. lol I think he should become the new SM Admin

By the way, I am happy what I am right now. A dream is not good for my health. :tired: Thanks again!


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