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Old 01-04-16, 03:58 PM
Question Best protein powder for lactose intolerance would be?
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So she eats very clean and her diet is IMO near perfect for her training.

So at times she uses my whey from ON nutrition and doesn't really bother her much, if any.

So because of the redundancy of our diets, we switch up at times and resort to other foods. In this case she's looking to add a shake, which currently she does none and if she does, it's occasionall.

Thoughts or suggestions?
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Old 01-04-16, 04:05 PM
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the ON powder doesn't bother her so just use different flavors? maybe i misunderstood the question.
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Old 01-04-16, 04:10 PM
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Well she's used it probably a handful of times in months lol...she wants her own where she'll use it ED....she doesn't want to take a chance and just try mine....her response when I told her to just try it for a week was;

"Not sure you'd like me walking around farting and taking eternal shits like you sexy man"

Lol...
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Old 01-04-16, 04:12 PM
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Our milks are different though. She has to have lactose free milk or she'll blow her ass out
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Old 01-04-16, 04:15 PM
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Look for lactose-free protein powder. Some of the whey proteins are lactose-free, and certainly things like hemp protein, rice protein, etc. are.

Just google "lactose-free protein powder" and you'll get a hundred choices.
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Old 01-04-16, 04:33 PM
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It's looks like ON powder is lactose free Rado. I searched for it and it came up in lactose free list.
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Old 01-04-16, 05:39 PM
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Thanks guys.

I'll just have her try mine for a few days and hope her ass don't explode lol.

I did do a search scrum, just so many different labels and brands come up that I have no clue who's good or bad.
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Old 01-04-16, 05:48 PM
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Stick with the well known brands, although honestly, bottom line is that we have no idea. Protein powders are supplements and we don't really know what the hell is in any of them. For example, ON gets crappy reviews on some unbiased sites for their QC. I just make sure all ingredients are US-made (I call/email them to make sure) and then hope they have some semblance of quality control so that I am not getting poisoned by heavy metal contamination or whatever lol...
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Old 01-04-16, 08:00 PM
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Ok this is what I use.
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Old 01-04-16, 08:01 PM
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I'm taking it'll be fine for her to use my own powder. Well that's the plan and we'll find out soon lol
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Old 01-04-16, 09:11 PM
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I use Life's Basic plant protein. I have a lot of food allergies/sensitivities and this works well for me.


http://http://www.amazon.com/Lifetim...+plant+protein
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Old 01-04-16, 09:24 PM
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:eww:
Quote:
Originally Posted by FitnessBrat View Post
I use Life's Basic plant protein. I have a lot of food allergies/sensitivities and this works well for me.


http://http://www.amazon.com/Lifetim...+plant+protein
Link don't work. How's the taste? Easy to mix?

She really wants to get some powder, protein powder lol
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Old 01-05-16, 08:32 AM
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Quote:
Originally Posted by rado View Post
:eww:

Link don't work. How's the taste? Easy to mix?

She really wants to get some powder, protein powder lol



http://www.amazon.com/Lifetime-Basic...+plant+protein


That should work better. The protein alone with like water, does not taste that great. I always mix mine with some type of fruit or almond milk and make it a smoothie. I'm ordering the chocolate now. I haven't tried that one yet.
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Old 01-05-16, 08:38 AM
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Thx fb...I'll let her know
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Old 01-05-16, 10:06 PM
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I'm lactose intolerant and I have no trouble with ON
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Old 01-05-16, 10:55 PM
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Avid, men are not supposed to have such ailments. Would you agree that you may have betaitis?
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Old 01-06-16, 08:01 AM
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My alpha characteristics compensate for my lactose intolerance.
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Old 01-13-16, 01:05 PM
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As the text says...she did have 2 soy venti lattes, 1 at 430am when we left for the gym(xfit) and the 2nd afterwards.

Then as she was getting ready for work, I made her a lactose free milk with my protein powder, but also added a bit of water and ice.

Well there you gokapow!!!
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Old 01-13-16, 03:28 PM
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Well that clears everything right up!
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Old 01-13-16, 05:09 PM
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Well that clears everything right up!
Pun:P
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Old 01-27-16, 04:44 PM
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She might give Pea Protein a try (lol). Seriously though, I've read good things on it and it's lactose free.

Why Pea Protein | Growing Naturals
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Old 01-28-16, 10:20 AM
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She might give Pea Protein a try (lol). Seriously though, I've read good things on it and it's lactose free.

Why Pea Protein | Growing Naturals
Thanks for the input. She's good with the one we have now. We just buy different milks: She gets the lactose free and that did it.

Now every fucking morning I've got to make her shake:laugh:
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Old 01-28-16, 08:18 PM
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lactaid pill before the shake should do it. I think any whey protein isolate is lactose free
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Old 01-28-16, 08:54 PM
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Quote:
Originally Posted by jack tors View Post
lactaid pill before the shake should do it. I think any whey protein isolate is lactose free
https://www.superiormuscle.com/forums...protein-powder

This worked.
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