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Arnold's Training Routine Was Nuts
Arnold Schwarzenegger Workout Plan A: Monday, Wednesday, and Friday
Chest (Morning)
Bench press (with a shoulder-width grip): 5 sets, 6 to 10 reps
Flat bench...
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The Golden Age of Iron In Pictures
When men were men. When the sky was the limit. When you could feel the vibe in the air. When the only thing that mattered was drinking gallons of whole milk and training for 5 hours a day. When people...