Especially older bodybuilders concerned with heart health..
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Vascepa - A Drug All Bodybuilders Should Be Using
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PTSD & Nutrition
*People who eat two or more sources of fiber daily are less likely to have post-traumatic stress disorder (PTSD) than those who eat less fiber.
*There is a correlation between eating chocolate... -
Childhood Diet Effects You For Life
Date: February 3, 2021
Source: University of California
Summary: Eating too much fat and sugar as a child can alter your microbiome for life, even if you later... -
Brown Fat Fights Numerous Chronic Diseases - New Study
Date: January 4, 2021
Source: Rockefeller University
Summary: By far the largest of its kind in humans, the study confirms and expands the health benefits of brown fat suggested... -
Obesity impairs immune cell function, accelerates tumor growth
Date: December 19, 2020
Source: Harvard Medical School
Summary: A new study in mice finds that a high-fat diet allows cancer cells to outcompete immune cells for fuel, impairing... -
Glucosamine reduces overall death rates as effectively as regular exercise.
Date: December 1, 2020
Source: West Virginia University
Summary: Glucosamine supplements may reduce overall mortality about as well as regular exercise does, according to a new... -
Tips for Improving Your Health
# Try eating fish at least once a week.
# Reduce any extra fat.
# Eat plenty of fruits and vegetables with your meals and as snacks.
# Always be aware of hidden fats
# Staying...
