How much calories

[andy420]

Question for the been there done that'ers

when doing a cycle of Test En at 500mg for 10 wks what's the proper calories you should be eating??

[Lmg2701]

All depends what your goals are. I would be less worried about calories total and focus on protein and carbs.
Bulking about 300 P & 300-500 carbs
General rule of thumb is 4 calories in every 1 gram of protein, 4 calories in every 1 gram of carbs, and 9 calories for every gram of fat. You do the math.

[Beowulf]

help me out here... Im on a fina/prop/EQ/Winny cutting cycle.... what would u take in for lean muscle mass but ALOT of fat loss... im a bigger kind of guy... already did a couple bulkers... i would say bodyfat was atleasst 25%

[Beowulf]

and im just soooooo confused... i figured since i was on SOOO much shit that it would keep the muscle i had regardless of my calorie intake or Carb intake... i was gonna cut my carbs down to 20-30 a day... but someone told me i would lose muscle that way and that i did not know what i was doing... im just looking for a second opinion... im 230lbs 5'9