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HELP! 5 months out and not near ready!

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  • HELP! 5 months out and not near ready!

    hey my bro just found out his contest was a lot earlier than anticipated. he now only has 5 months to prepare for the contest and was looking for your guys help as to how to prepare. he doesn't have a preference of whether or not he is on or off for the competition but just wants to be looking his best (obviously). ive included all the stats that i think are relevant, if i forgot anything just ask. he has access to anything you guys suggest and i dont think money is an object for the most part.
    thanks in advanced.

    stats:
    ht: 5'10
    wgt: 215
    bf: 11-12%
    cycle history: lots, will be his 4th or 5th cycle.

    left over meds, hopefully incorporate them:
    25 zambon amps
    300 (5mg) naps dbol

  • #2
    i had a bro suggset this:

    500 - 750 mg Test Enanthate Weeks 1 - 12
    400 mg Deca Durabolin Weeks 1 - 10
    35 mg Dianabol ED Weeks 1 - 6

    400 mg Equipoise Weeks 11 - 20
    150 mg Test Prop / EOD Weeks 13 - 20
    150 mg Fina / EOD Weeks 13 - 20
    50 mg Winstrol ED Weeks 14 - 20


    CLEN / ECA / T3 would depend on his bodyfat later on

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    • #3
      Well, 5 months is a long time but not enough to turn nothing into something. By now he should have some idea of what weight class he'll want to be in, I'm not a fan of cycles over 12 weeks. Here's my upcoming cycle, he could run something like this:

      http://www.superiormuscle.com/vbulle...threadid=11430

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