Tweet
Okay guys My bf is currently on a bulk cycle and is planning his next cycle. Right now he is taking:
350 mg sust every week
300mg deca every week
6 dbols a day for first 4 weeks.
His stats currently are 195lbs 5'11 and approx 15%bf but has never had it tested.
His diet is as follows:
meal 16:30am 8 egg whites 2 yolks 60g oatmeal and 2 cups skim milk.
meal 2 9:30am 2 6oz chicken breasts 1 cup of rice 1 piece of fruit.
meal 3 12:30am repeated same as 9:30
meal 4 3:30 ham sandwich whole wheat bread
4:00-5:30pm training at gym
meal 5 6:00pm immediately after workout protein shake consisting of 680 caleries. 50g protein 90g carbs.
meal 6 8:00pm 2 salmon fillets 50g protein 1 cup rice 1/2 cup green veggies.
meal 7 before bed 30g oatmeal 2 cups skim milk.
Oh and he drink approx. 6L of water a day.
For his next cycle he is thinking of a cutting cycle consisting of:
EQ, TEST PROP, WINSTROL, NOVADEX AS AN ANTI E, AND CLOMID AFTERCARE.
My question for you guys is what dosage should he run and for how long. Any suggestions would be great. Thanks
350 mg sust every week
300mg deca every week
6 dbols a day for first 4 weeks.
His stats currently are 195lbs 5'11 and approx 15%bf but has never had it tested.
His diet is as follows:
meal 16:30am 8 egg whites 2 yolks 60g oatmeal and 2 cups skim milk.
meal 2 9:30am 2 6oz chicken breasts 1 cup of rice 1 piece of fruit.
meal 3 12:30am repeated same as 9:30
meal 4 3:30 ham sandwich whole wheat bread
4:00-5:30pm training at gym
meal 5 6:00pm immediately after workout protein shake consisting of 680 caleries. 50g protein 90g carbs.
meal 6 8:00pm 2 salmon fillets 50g protein 1 cup rice 1/2 cup green veggies.
meal 7 before bed 30g oatmeal 2 cups skim milk.
Oh and he drink approx. 6L of water a day.
For his next cycle he is thinking of a cutting cycle consisting of:
EQ, TEST PROP, WINSTROL, NOVADEX AS AN ANTI E, AND CLOMID AFTERCARE.
My question for you guys is what dosage should he run and for how long. Any suggestions would be great. Thanks
Comment