How much is too much cardio

[bigkid]

Ok, my question is.........Is 30 min 4 x per week walk/running on treadmill catabolic?

My diet is clean and my cycle is as follows:

400 mg Enan/ week
75 mg fina EOD
50 mg Anadrol EOD
Liquid Nolvadex EOD

All of the above for 10 weeks, also I have a bottle of Deca but I'm not sure how to incorporate it into the cycle......

Thanks for any input

[Stonecold54]

Too much cardio is when it interferes with your goals. That is why it is important to keep accurate records of everything to do with your training. that way you will know when something is affecting you adversly. Start with only one session a week and see how you feel. add a second session if you want to and then the third one. make sure you record how you feel and look as you add the sessions in. Also remember that over-training is cumulative. It doesn't just happen over night. so if you are okay for the first 7 weeks or so with three sessions and then in the 8 week you start to feel weak or lethargic then cut back.

[Stonecold54]

Originally posted by INTIMID8OR3
I concur with my pal stonecold54 ...

I concur with your concur. LOL :D

[bigkid]

So you don't think that 30 min 3x week is catabolic? I am 6'2" and 237 pds. It's very hard for me to keep muscle once I have it. But i need to shed a few pounds of fat from this off season.

[Stonecold54]

Originally posted by bigkid
So you don't think that 30 min 3x week is catabolic? I am 6'2" and 237 pds. It's very hard for me to keep muscle once I have it. But i need to shed a few pounds of fat from this off season.

well if you have that problem you might be better off losing the fat and just trying lose as little muscle as possible. then when you are at a happy point in your body composition start gaining the muscle back slowly using mild compounds (and when I say mild I means ones that don't hold much water) , like eq, anavar, primo, test (in small amounts), tren, winny.

[bigkid]

Thanks fellas.....Do you have any advise on how to implement Deca into that cycle?

[Stonecold54]

Originally posted by bigkid
Thanks fellas.....Do you have any advise on how to implement Deca into that cycle?

I am not sure if I would, you have tren and anadrol in there already. they both convert to progesterone. if you add deca in that you might be in trouble in the boob department. lol

[bigkid]

yea.........thought so I guess i'll save it. Thanks guys

[canadagold]

Instead of cardio you can also up the training volume of your workouts to shed that extra weight. . .try a few weeks of german volume training. This will help maintain the muscle and shed the fat at the same time. . .but as intim said. .you walk a fine line when you try to cut and ad size at the same time. . .