EQ side?

[Gorilla Unit]

Does anyone else experience Anxiety while on EQ.


Also what are some natural herbs or supplements that you can take to help calm you down.

[Bouncer]

Yes, that is a common side with EQ, I have never found anything that worked to help but I never got it bad enough.

[Gorilla Unit]

Well its not that big of a problem, but I was just wondering about anything that helped with just calming people down. Something all natural. Thx bro.

[BAiley]

just hit the health store or whatever and they should have a section for anxiety...there are a lot of thigns to take...I found
this homeopathic stuff at a store and it actually works...cheap
too...

[Deez Nuggets]

I got really bad anxiety my first time around with EQ. But I got it about 2 months after I came off. I do believe however, the anxiety got really bad only because I was going through a breakup with my girlfriend who I was with for 4 years.

Outside of the break-up I had no real signs of bad anxiety from EQ usage. Minor at best.

[gittinBig]

Well Deca did that to me also. I could not figure out why I was freaking out. It went away after a month or so.

[Puddles]

Anxiety is a common side from EQ.

Hope this helps...

St. John’s Wort (Hypericum perforatum) – this is a gentle sedative which also has a calming effect on the nervous system with restorative properties as well. It is specific for mild depression, anxiety, tension and irritability. It works by increasing the level of neurotransmitters in the CNS such as serotonin and dopamine.

Kava Kava is one of the main anti-anxiety herbs. It has a very quick calming effect on the nervous system with an uplifting, euphoric feeling. It is also a muscle relaxant and mild sedative. It is specific for anxiety, tension, stress, irritability and insomnia. Kava is very good for people whose mind races.

WARNING: BOTH KAVA KAVA AND ST. JOHN'S WORT ARE NOT TO BE USED WITH MEDICAL ANTI-DEPRESSANT DRUGS.



Food to eat to reduce anxiety and maintain calm state:

Wholegrain cereals
Asparagus
Garlic
Eggs
Fish
Molasses
Wheat germ
Brewers yeast
Carrots
Onions
Beetroot
Spinach
Paw paw
Celery
Stone fruit
Avocado

Also, avoid stimulants like caffeine.


Nutrients...There are specific nutrients which can decrease anxiety. These include:

Magnesium – aids with muscle relaxation, maintenance of the heart muscle, neuromuscular transmission and widening of the blood vessels. A deficiency of magnesium can cause:

Agitation
Anxiety
Behavioral disturbances
Confusion
Cold hands and feet
Depression
Insomnia
Restlessness

B Complex Vitamins – these are the spark plugs for our body. They help provide energy by acting with enzymes to convert major nutrients such as carbohydrates to energy forms. They are important for the normal function of the nervous system and are helpful in bringing relaxation or energy to individuals who are stressed or fatigued. A deficiency of certain B vitamins will cause:

Fatigue
Irritability
Nervousness
Depression
Insomnia
Loss of appetite

Calcium – works with maintenance of electrolyte balance, muscle contractions, nerve transmission, regulation of cell division, hormone secretion and bone and teeth formation. A deficiency can cause:

Agitation
Depression
Heart palpitations
Insomnia
Irritability

[jipped genes]

dont tan while useing St. John’s Wort. you can burn easier while on and wont tan

[Gorilla Unit]

thx for the info