newbie alert - k heres the deal - been on clen did both type of cycles ; 2 weeks on 1 week off and the 2 days off and 1 days off. when i first used it, got unbelieveable results using the spiropent then when i went off, i gained 10lbs and haven't been able to shed. so i tried vent. and still haven't been able to shed the poundage - what the hell has happened. i am a 5'6 female now weighing in at 150 (but my body fat is still at 15.8% - go figure) anybody know what i can do to shed? the scale is creeping and now so is my body fat %? My diet has been constant???? :eek:
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major clen hang up!
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Gamma, if you could list the exact foods and drinks that you're consuming we should be able to help tweak your diet for ya. Also, what doseages of clen are you using? Are you gradually upping it over the first few days reaching a max doseage and then continuing steady for 2 weeks? Also, make sure you're drinking your water, 1 1/2 gal/day will really help.
Keep in mind that sometimes using the scale isn't the most accurate judge because if you're putting on muscle, your weight won't necessarilly go down, but you'll notice differences in your clothes.
Clen works great for some people and is just a little help to others. I remember once my husband had started a clen cycle and threw out his back. He laid in bed for a week and stayed on the clen and lost about 10 lbs of fat! Clen helps me but not nearly as well as it works on him. I've heard some women complain that it does nothing to help them loose fat too. Everyone's different.
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k - normal diet -breakfast - 4 egg whites with salsa, 1 cup of fibre with skim 1 cup of coffee
snack - protein bar or protein drink
lunch - chix soup or 1/2 can of tuna with pita bread
snack - banana, yogourt
dinner - normally a chicken type meal - with al serving of pasta or veggies
TONS OF WATER
Do I need to stay away from carbs compleately? I get too weak when I paddle or run?
honestly though - im not always a clean eater - i do cheat! but not necessarily bad cheat - once a week I will have that chocolate or cookie that yells for me!
the carb cravings happen when i am off the cycle not on. When I am off the cycle I do the ECA mix. I only put my cardio workout down- but I do work out every day - once/week with a personal trainer (all core strength)
right now i am on novagem 3rd day taking 4 tabs @20mg. Is it possible that my body has gotten use to the product and its not so much of a shock to it? I found that the weight gain happened with the ventipulmin (2 pumps/day)
I do admit that I am a slave to the scale but the clothes are fitting snug too - this has been a major set back in my goals!!!!!
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thanks _inkslinger - actually - my doctor has ordered me a thyroid test.
i honestly think i need to completely clean my diet to the strictest if i want to see results - trust me - i am very discouraged but iam going to start over and concentrate on the diet as I know my workouts are pretty heavy
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See this thread - it has most of my thoughts on diet/supplements.
http://www.superiormuscle.com/vbulle...threadid=13232
DrG
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