what are some examples of your meal after the inital carb up and protein intake...
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Originally posted by THE BOUNCER
Pudgy, are you thinkiing of using slin?
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not the best way, but i drink a carb/protein shake right after the slin shot, then another in an hour, then another the 2nd hour. after that i eat food.
i usually get about 50g protein and 50-70 carbs per shake, and ill go 10-15iu log. but i know i can get away w/ so little carbs, i dont think most people could.
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