First Timer

[Masa]

Ive been working out eveyday for about 9 mos now with some great training partners. 2 days ago i took my first steroid and im kinda nervous about it all.. Im taking 500 mg of pmhapeh 250 which is very similar to sustanon 250. i am eating like crazy and increased my protein intake. If you guys have any tips... help me out. Im kinda worried about the bitch tit thing...

[ROCKETW19]

not being a dick but 9 mons. workin out aint alot but thats your choice. the bitch tit thing is gyno i cant spell the full name but there are alot of diffrent things to use you should have already had nolvadex before you started. thats what i like. do some more reaserch before you jump into gear you can fuck yourself up. good luck

[hitmansb]

You should have done some homework before taking the plunge, but that's a moot point now. Talk to whoever you got the test from and see if they can hook you up with some Nolvadex...at least enough to run 20mg/day for two months. You don't want to be wasting time searching for Nolva if gyno does occur...you want to get that Nolva started IMMEDIATELY at the first sign of nip puffiness or sensitivity.

[JUICE]

how old r u brother.

[Skyefire]

Check with the board sponser and get some nolvadex. If your worried about gyno then you can run 20mg every other day while on. Do you know about PCT and how to run your cycle?

[Masa]

well i work out with some really experienced guys. They told me that at the dose im taking 500 a week, that i dont really have to worry much about gyno and that i should take some anti-estro stuff after the cycle. im 4 shots into the cycle on my second week and i still havent really noticed any nice gains. ive been eating about 250 g of protein everyday including shakes, eggs and steaks chicken etc. i feel a little pumped in the gym but that might be in my mind. Im 21 years old, 6 feet 200lbs... just recently lost 18 lbs last month running and cutting some fat off.. I took some pics 2 weeks ago to show any gains after my cycle.. i thought that might be interesting since its my first time cycling and the gains should be noticeable...however i still dont notice nothing.. help plz..

[Curls4dGirls]

Bro - when did you take your first shot? You posted, "2 days ago i took my first steroid" on May 1st. So, it's been about a week? Give it a little time ... you should really feel it in 3 - 4 weeks from first pin. (sustanon was my first real cycle, also)

You should also check your diet. I'm a about the same height / weight and am taking in 280 g protein on a cutter diet. What are your goals?

Also, as skyefire mentioned, learn about PCT.