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a.m cardio on an empty stomach 30-45 minutes a day 5x a week.
As for the cycle:
Prop 100mg/ed Wks 1-18
Tren 100mg/ed Wks 1-18
Var 50mg/ed Wks 1-6, 13-18
Calories- 3400
Macros-
Protein- 500
Carbs- 150
Fats- 90
no insulin spike until workout. That means stuff like chicken salad with olive oil, shakes with olive oil, lean steak, etc. Nothing with a significant amount of carbs in it.
Starting with your workout start sipping on a gatorade. A 20oz bottle only has 35 carbs. Mix it with water and creatine if you like. That plus some ECA or Clen will fuel your workout. Post workout, suck down some whey isolate with simple carbs. Like about 75. Use some log with this. End the day with chicken or turkey breast solo! Sans all milk products. This should give you 45 carbs to work with. I suggest some fiber carbs- veggie and lettuce.
Use NAC and ALA for liver support- 600ed of each.
clen/eca stack starting week 7. Std. 2 weeks on, 2 weeks off. Run till end. That should be 12 weeks. Actually run the clen an additional 2 weeks in week 19-20.
T3 start in week 13 and run till end. Std taper up and down.
As for the cycle:
Prop 100mg/ed Wks 1-18
Tren 100mg/ed Wks 1-18
Var 50mg/ed Wks 1-6, 13-18
Calories- 3400
Macros-
Protein- 500
Carbs- 150
Fats- 90
no insulin spike until workout. That means stuff like chicken salad with olive oil, shakes with olive oil, lean steak, etc. Nothing with a significant amount of carbs in it.
Starting with your workout start sipping on a gatorade. A 20oz bottle only has 35 carbs. Mix it with water and creatine if you like. That plus some ECA or Clen will fuel your workout. Post workout, suck down some whey isolate with simple carbs. Like about 75. Use some log with this. End the day with chicken or turkey breast solo! Sans all milk products. This should give you 45 carbs to work with. I suggest some fiber carbs- veggie and lettuce.
Use NAC and ALA for liver support- 600ed of each.
clen/eca stack starting week 7. Std. 2 weeks on, 2 weeks off. Run till end. That should be 12 weeks. Actually run the clen an additional 2 weeks in week 19-20.
T3 start in week 13 and run till end. Std taper up and down.
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