2500-2700 depending on the day
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MAY 1ST cutter begins(thanks LA for input)
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settled on 2400 calories a day , nice and easy 400 calories 6 meals a day.
breakfast is at 7-7:30 after the gym
30-45 minutes of elliptical cardio on an empty stomach with a small gatoraide for simple carbs (25 grams) this is the only simple carbs i will take in.
last meal is at 6, 50 grams of protein and a good fiber/complex carb to keep me full as i dont go to sleep until 10 or 11
week one was great down 5 pounds, no measurable strength loss, great workouts, feeling flat in the mornings, and drinking alot of water.
man i forgot how much i love tren. this is my first tren cycle in over a year.
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sweet sounds good, I always eat celery when I am trying to lose weight, it has a negative caloric intake (takes more to burn that it has in it).Originally posted by pudgy
settled on 2400 calories a day , nice and easy 400 calories 6 meals a day.
breakfast is at 7-7:30 after the gym
30-45 minutes of elliptical cardio on an empty stomach with a small gatoraide for simple carbs (25 grams) this is the only simple carbs i will take in.
last meal is at 6, 50 grams of protein and a good fiber/complex carb to keep me full as i dont go to sleep until 10 or 11
week one was great down 5 pounds, no measurable strength loss, great workouts, feeling flat in the mornings, and drinking alot of water.
man i forgot how much i love tren. this is my first tren cycle in over a year.
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3 pounds down, most lost in the last few days of the week. starting to feel the a.s. and not crampy yet from the tren, bouncers tip may have helped there. Thinking seriously about changing my split, discussing it with iron addict and maki riddington.
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