Need advice for first cycle

[Mass71]

I am looking for advice on taking a cycle for the first time. I weigh 160, 5'10" and have a medium athletic build. I am looking to gain mass and definition. Any suggestions are greatly appreciated.

Ciao

[hitmansb]

We need to know your age and lifting experience before we can answer this effectively.

[house1]

We need to know your age and lifting experience before we can answer this effectively.

yup --need all stats and lifting experience bro

[Mass71]

I'm 32 years old and have been working out for the past 2 years. During the first year, I tried to get to the gym at least 2x a week.
Some weeks I didn't make it at all. However, this second year I have been more consistent and pay strict attention to my diet
by eating 5-6 small meals a day. I workout 3x a week consistently, working both upper body and lower body.

Please let me know if you need any other details. Thanks.

[Stonecold54]

Originally posted by Mass71
I'm 32 years old and have been working out for the past 2 years. During the first year, I tried to get to the gym at least 2x a week.
Some weeks I didn't make it at all. However, this second year I have been more consistent and pay strict attention to my diet
by eating 5-6 small meals a day. I workout 3x a week consistently, working both upper body and lower body.

Please let me know if you need any other details. Thanks.

I would wait if I were you. Only 1 year of training isn't a whole lot in the big picture of body building. you are certainly old enough to make your own decisions but maybe another 6 months of hard work might make more of a difference. if you can do that and put in the time and effort it takes to traing right and eat right for that much longer it will make taking some gear a whole lot more enjoyable. when you do start your cycle in the future just stick to 400-500mg of test per week with some novaldex on hand and maybe an anti-aromatase for bloat.

[decadan]

3 times a week seems great for a "traditional" health conscious person, but I would take it up a notch if you are thinking of going on gear. At leaast 4 - 5 times a week.

I would waite too Bro. Give those joints some time. When on gear, your muscles have a way of becoming stronger much quicker than your joints can handle. It can suck to say the least.

I would start with some joint supplements first for 3 months before taking gear, IMO.

Cheers!

[Skyefire]

Originally posted by decadan
3 times a week seems great for a "traditional" health conscious person, but I would take it up a notch if you are thinking of going on gear. At leaast 4 - 5 times a week.

I would waite too Bro. Give those joints some time. When on gear, your muscles have a way of becoming stronger much quicker than your joints can handle. It can suck to say the least.

I would start with some joint supplements first for 3 months before taking gear, IMO.

Cheers!

very ture about he joints but 3 days a week heavy lifting is all my body will take. (I guess this depends on ones routine). Right now I am on cruse waiting for my elbow to heal up. .