Progress and Thanks

[Curls4dGirls]

Thanks to everyone for their advice and for taking the time to answer questions. The bros on this board has been extremely helpful.

6'
29 years old

April 1:

200 lbs 18% bf

Today:

180 lbs 8% bf


I'm about 3.5 weeks into this cycle:

wk 1-15 QGL Prop 150 mg/EOD
wk 1-12 QGL EQ 400mg/wk
wk 1-6 var 40mg/ED
wk 11-15 winnie 50mg/ed
wk 1 - 15 Letro 1.25 mg/EOD
wk 1 -2, 5 - 6, 9 - 10, 13 - 14 120 mgs Clen /ED
wk 3 - 4, 7 - 8, 11 - 12 75 mgs ephedrine / ED

Exercise:

6 times / week: 35 mins cardio morning, weights then 30 mins cardio at night

Diet:

1800 - 2000 cals: 20 % fat, 25 % carbs, 55% protein

[meat12]

Nice job man, keep up the hard work ;)

[shortz]

DAMN!! That's killer work bro.

[hitmansb]

Fantastic job cutting!

[Bouncer]

Nice work bud. Thats what comes from hard work. Keep it up!

[Primal Instinct]

Great job! Very inspirational. How about some before after pics?

[canadagold]

Awsome bro. . .and yeah, lets see some pics!

[trip]

hmmmm, diet and cardio and a little clen/eca help, does it ever time

great job and good luck

[Stonecold54]

very nice bro. Inspired me a bit more to lose these five pounds that I need to get rid of. Good job!!!!!!!!!1

[Curls4dGirls]

thx for the words of encouragement! Definitely the best results I've ever had. I would have to attribute the success to an obsessive dedication to the diet and cardio. Another key was having the right diet - which a few bros on this board helped me put together.

I'm gonna try to take it down to 6 % by the Fourth of July. I don't have any before pics. I'll have access to a digi-cam over the Fourth and post some pics.

[DS-COUSIN]

That's AWESOME man... Question for you, did you cycle the clen 2 on, 2 off? I didn't understand your dosing above.. Thanks..

[Curls4dGirls]

ds -- I hit the clen 2 weeks on / 2 weeks off. For the 2 weeks that I was off clen, I hit 75mgs of ephedrine ED.

Another thing. For the first week, I ramped-up the clen like this:
20, 40, 60, 80, 100, 120, 120 x 8 days.

Wish I had started with a higher dosage - at least 80 mgs. Should've known ... I've done enough coke in my day that clen shakes don't really bother me.

[shortz]

Originally posted by Curls4dGirls
ds -- I hit the clen 2 weeks on / 2 weeks off. For the 2 weeks that I was off clen, I hit 75mgs of ephedrine ED.

Another thing. For the first week, I ramped-up the clen like this:
20, 40, 60, 80, 100, 120, 120 x 8 days.

Wish I had started with a higher dosage - at least 80 mgs. Should've known ... I've done enough coke in my day that clen shakes don't really bother me.

Can't say that I would brag about narc use, but whatever lifts your skirt.

As for ramping clen, it's typical to do this. If you were to jump on a high dose, the shakes would hit you hard....so hard that it would effect everything you do. Ramping the product really helps cut down on them very well.

[decadan]

Nice fucking job, Bro! Keep it up!