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b-6 question

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  • b-6 question

    is 800mgs a day to much and what would be the most i should take a day.

  • #2
    anyone????????

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    • #3
      are you naturally deficient in this particular vitamin? typical b-vitamins in excess are easily gotten rid of by the body if not needed.

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      • #4
        given that the b6 I take is 16.7mg and is 835% of daily value I would say that the 800mg is WAY too high.

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