Need Some Help?

[demarcousaf]

i just recently purchased one Clen 30 ML 200mcg /ML. i was hoping the bottle itself would have some recommendation on how much dosage i should take. for example 2 to 3 times a day. i am 6ft/230lb, i don't know if that info helps you out. i just want to make sure i take the right amount in and correctly.

thanks for your helpi

[beefcake]

Clen has a long half life, so you only need to dose once or twice a day. Usual doses for men are around 100mcg - 160mcg. Mostly depends on how well you tolerate the side effects. 10 sprays is a ml so probably use 5 sprays once a day and see how it goes.

[Chadd77]

2 weeks on 2 off.

Example of first week

Day1: 20mcg
Day2: 40mcg
Day3: 60mcg
Day4: 80mcg
Day5: 80mcg
Day6-Day12: 100mcg
Day13: 80mcg
Day14: 60mcg

[demarcousaf]

thanks for the help...what are the best times to take in the day ex. when i wake up, before lifting, 30 minutes before eating. the spray is weird because the first spray is not much.

[joe bigboy]

i usually take mine earlier in the day, if i take it later i can't sleep for shit