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I am new to this site and i love all the information you guys are posting! I am 6 ft 185, 30 years old. I am trying to keep my same weight or gain just a few pounds. I am looking for a eating regiment to lose a little weight around the mid section and keep the size that i have now. Im a 44 chest, 17 inch arms and 33 waist. My diet right now consists of a VPX protien shake with a teasspoon of flaxseed oil for breakfast. Another before lunch , and some type of lean meat and steamed or sauteed vegetables for lunch. Between lunch and dinner i have another shake with flaxseed oil. these shakes are all 0 carbs. I go to the gym, come back and have a light dinner like chicken with a cup of brown rice. Then a shake before bed with flazseed oil. I just finished a cycle of Testabolin from BSN and stacked it with Nolvadex and extreme k500 kre-alkalyn for about a 4 wk cycle. I am going straight into a bottle of Lion Nutrition's M 1 T. for a 4 wk cycle. Does this sound like a cycle and diet that will get me lean, and keep the muscle that i have now? I know im kind of all over the placewith this post, but any information will help. A guy that i know said that i need to cut my carbs completely and only have carbs on the weekend. He said by increasing my fat(flaxseed oil) that i will get my calories and energy from that. Any input would be much appreciated. Thanks.
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You can cut carbs, but you will not grow any muscle. Fact is you will probably start losing lean mass as you need carbs for energy. If you cut out all carbs your body will go into "starvation mode" and hold onto everything it can. Including fat. It is a natural survival of the fittest philosphy. I would do more research and try the Zig-Zag diet. -
Thanks for the reply Texan. Wont I get my energy and gains from fat or not? Can i still grow by increasing my fat intake? Thanks again for your input fellow texan.Comment
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DO NOT GO STRAIGHT INTO AN M1T CYCLE. Ur body will thank you. U need to take a 4 week break and run Nolvadex. I suggest:
40mg week1
20mg week2
20mg week3
Thats safe for a 1-test cycle. Then take an extra week off.
If ur looking to just "gain" a few pounds or stay the same, m1t isnt the right choice. Ur going to gain a lot of muscle, but sides may and most likely will come.
If u HAD to take m1t, id workout hard and try to do some cardio, u may start to see some BF lost and ull defineatly see some muscle gained.
Dont cut ur carbs. Keep ur carbs and calories where they are at, ull like the results.Comment
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side effect?
Viral and beefcake, thanks for the input. What side effects am i going to experience if i take the M 1 t? I talked to Ben at Lions nutrition, and he told me since I only took testabolin for about 3 1/2 weeks i should be fine going into M 1 T. Is that true? Thanks for all your information.Comment
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Re: side effect?
You could, but if you do, I would only recommend doing a two week cycle of m1 first. I thought you said you still have a couple more weeks left on the testabolin. It that is the case then I would finish out the testabolin and wait on the m1. I wouldn't recommend doing the 4 weeks of m1 that you stated you wanted to. Once you get some more experience then you can up it from two week cycles to 3 or 4 weeks.Originally posted by jsharifi
Viral and beefcake, thanks for the input. What side effects am i going to experience if i take the M 1 t? I talked to Ben at Lions nutrition, and he told me since I only took testabolin for about 3 1/2 weeks i should be fine going into M 1 T. Is that true? Thanks for all your information.Comment
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