workout

[demarcousaf]

i am 6/230 and want to trim it down. i want to get to 200 but want to maintain what i have. does anyone have a work out that will get you ripped and maintain good muscle mass. i looking at lifting mon/wed/fri and doing cardio tues, thurs, sat. let me know if you can help.

or any kick ass ones would work, need to get back where i was before.

[house1]

your diet is what will determine your fat loss bro

[demarcousaf]

i know diet will be the biggest part.....i just looking for something to regain my motivation. i have tried several w/o nothing i could really get into. i was just hoping someone might have a good w/o plan that would help me.

[joe bigboy]

when i cut up my weight training workouts stay pretty much the same, i just add cardio and dieting does the rest

[house1]

i just looking for something to regain my motivation

that we cant help with--it has to come from within!!


set goals for yourself then work hard to obtain them--

[demarcousaf]

true, thanks

[Face]

Persevere and the rewards will give you motivation......