Candle25's Cut #2 Test E/Tren Ace/Winny

[candle25]

GOAL:

Cutting

EXPERIENCE:

1.5

WORKOUT:

Mon
Squats 4set @ 20,15,10,8
Hack Squats 3set @ 12,12,10
Leg Ext 2set @ 9,9
Leg Curls 3set @ 15,10,8
SLDL 3set @ 8,8,8
Crunches 3set 25,25,25

Tues
Flat Bench Press 4set @ 10,10,8,6
Incline Bench Press 3set @ 8,8,6
Weighted Dips 3set @ 10,10,10
Close Grip Bench Press 3set @ 8,8,8
Skullcrushers 3set @ 8,8,8

Wen
20min HIIT

Thurs
Dead Lifts 3set @ 15,10,8
Bent Rows 3set @ 8,8,8
Pullups 3set @ 10,8,8
Lat Dips 3set @ 8,8,8
Curls 3set @ 8,8,8
Rev Curls 3set @ 8,8,8
Forearm Curls 2set @ 20,18
Rev Forearm 2set @ 2

Fri
Military Press 3set @ 8,8,8
Side Lats 3set @ 8,8,8
Rear Lats 3set @ 8,8,8
Shrugs 3set @ 20,15,15
Upright Rows 3set @ 8,8,8
Calf Raise Standing 3set @ 20,20,20
Calf Raise Hack 3set @ 20,20,20
Neck Machine 3set (front & back) 10,8,8
Crunches 3set @ 25,25,25

Sat
20min HIIT

Sun
Rest

NUTRITION:

Diet
The plan right now is as follows:
Calorie breakdown: 45P/30C/25F
Week 1 3500cal
Week 2 3000cal
Week 3 2500cal
Week 4 2000cal

Carbs will be eaten mostly before 2PM and around wo. The rest will be protein & fat.

Supplements
ON Whey protein (post wo)
Dextrose (post wo)
BCAA's (pre wo)
EAA's (post wo)
Vit C (throughout day, pre, & post wo)
B complex (lunch)
Multi Vit (breakfast)
Creatine (post wo)

AAS Stack
Week 1-8 Test Enanthate 500mg/week
Week 1-4, 6-8 Tren Acetate 40mg/ed
Week 4-8 Winny 50mg/ed (oral)

PCT will be the standard Nolva/Clomid/Clen combo.

HEIGHT:

6'1"

WEIGHT:

177.5

BF:

9.7%

MAXLIFTS:

Flat Bench: 255
Deadlift: 500
Squats: 315

This cycle is all homebrewed. I will be starting Wen.

[DiamondCutCows]

Very Sexy! :agree:

[Timma]

I thought you weighed more than that candle?

[joe bigboy]

looks pretty good.

[candle25]

Originally posted by Timma
I thought you weighed more than that candle?

I did. I was almost at 200 when I ended my last bulk. I recently cycled off creatine and just finished recovory. I've also been partying a bit too much...lol. My strength has droped a bit as well. I'm back on track now though. I'll be back in no time. Starting a cut with such low BF, I should be shreded in 8 weeks.

[Stonecold54]

Tuesday is 16 sets for triceps. a bit much.

[candle25]

Originally posted by stonecold54
Tuesday is 16 sets for triceps. a bit much.

I've always gotten good results. Not all of those are direct on the tris.

[Stonecold54]

Originally posted by candle25
I've always gotten good results. Not all of those are direct on the tris.

What about getting better results though (not trying to be a dick). I don't like good. If I go into the gym I want damn perfect results. (again not trying to be a dick).

[candle25]

Thanks for the advice bro. What would you sugest? I remember when you posted ypour pic and we are about the same size.

Day 2

Weight: 177

Todays Diet: http://www.fitday.com/WebFit/PublicJ...Owner=candle25

My diet today was terrible. I went to a birthday party and I couldnt resist the "bad" food...lol. I'll have to do better than this. My wo was OK. I'm still feeling weak from all the travelling I've been doing. I do feel better though.

The injections have been painless so far. No soreness afterward.

[candle25]

Day 8

Weight: 181.75

Today's Diet: http://www.fitday.com/WebFit/PublicJ...Owner=candle25

This injecting every day really sucks! It gets old quick. My wos are getting better and better. My drive is way up and so is agression. I can tell the tren is doing its thing. I had my BF checked today and it was at 6.5%!!! A little more to go. My weight is going up though? I can see my muscles becoming fuller too.

[candle25]

Day 10

Weight: 184

Todays Diet: http://www.fitday.com/WebFit/PublicJ...Owner=candle25

I spent the last 2 days in Orlando Florida. Hurricane city...lol. I found a great gym called Metro Muscle that I used while I was there. My wo's kicked a$$! Motivation and agression is even higher. My body is as hard as a rock too. Libido has increased too! Strenght is going up as well. I also hit a vein again. First time on this cycle. When I asperated blood just flowed right into the syringe. 1" in the quad and I had to pull out and go it again!

[Stonecold54]

Originally posted by candle25
Thanks for the advice bro. What would you sugest? I remember when you posted ypour pic and we are about the same size.

I would cut either incline presses or flat presses out completely. Find the one you like best to use as the main exercise. then every 6 weeks or so throw the other one in instead of the main one. I would cut back the actual sets on specific tricep movements to only 2 each since even though your chest work is indirect work it still contributes to over training the muscle fibers. also might want to throw either flyes or crossovers in there to work the chest only. something like this

Flat bench- 2sets
Crossover-1 set
Dips- 2 sets
closegrip-2 sets
skullcrushers 1 or 2 sets

[candle25]

Cool. Thanks bro.

[candle25]

Day 14

Weight: 187

Todays diet: http://www.fitday.com/WebFit/PublicJ...Owner=candle25

Things are going well. Pumps are awesome! My weight is still going up too. However, I'm starting to show gyno development in my right nipple. Same as last cycle. I'm starting Nolve treatment tonight. 80mg for a week then down to 40 untill it goes away.

[lestatgear]

Cool. Keep it comin'. How's the bodyfat?