Im 5'7 170, 28 yrs.
I eat 250-350 protein daily depending on app.
300-500 g carb
roughly 3000 cals
Im in great shape,seriosly bodybuilding for 2years, training for 10. My 1st was mex cyp. Ithink it sucked even though it was my first my gut told me it was shit. any vets have solid advise.
mon. chest,bi's,calves, abs
tues, legs
wed off
thurs. back,tri's,calves, abs
fri. shoulders, forearms
how much should i run weekly 400
providing I do my part what kind of gains should I expect
I eat 250-350 protein daily depending on app.
300-500 g carb
roughly 3000 cals
Im in great shape,seriosly bodybuilding for 2years, training for 10. My 1st was mex cyp. Ithink it sucked even though it was my first my gut told me it was shit. any vets have solid advise.
mon. chest,bi's,calves, abs
tues, legs
wed off
thurs. back,tri's,calves, abs
fri. shoulders, forearms
how much should i run weekly 400
providing I do my part what kind of gains should I expect
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