My Cycle journal along with diet.

[Stonecold54]

This will be my diet. There will be a few shakeups as I see how I react to it.

M1- Protein Shake w/ 3 strawberries

WORKOUT

PWO Shake..

M2- 5oz. lean ground beef
6 egg whites, 1 yolk
1/2 Cream of Wheat
*Eat this no more than one hour after PWO shake
M3- same as Meal 1
M4-7oz chicken, turkey or fish
6oz. sweet potato or 3/4c. brown rice
1c. green veggies
M5- same as Meal 1
M6- 8oz chicken, turkey or fish
2.5c green veggies
M7- 8 egg white omelet


* At least 1 gallon of water a day

[Stonecold54]

Cycle

Test cyp 100mg/day
Tren A. 75mg/day
Proviron 75mg/day
Ldex-.5 E3D
Novaldex as needed

Starting stats now are
Weight=205
Height- 5' 11" (this shouldn't change. LOL)
Bodyfat=?- I will post pics tonight to show what I look like now.

Goals-To slowly add lean mass. Diet will be adjusted as needed for this goal.

Workouts will be spaced E3D. Elliptical training 3-4 times a week. I might move my workouts to night time soon but that will be something to deal with later.

Everything seems to be set up perfect for me. Wish me luck!!!!
:D

[meat12]

looks pretty solid bro, good luck

[rippedsucka]

Looks solid stone, not too elaborate, but just a great looking cycle. How long are you going to run it?

[beefcake]

Re: Cycle

Originally posted by stonecold54
Goals-To slowly add lean mass.

Slowly? You must have a lot of patience.

[Stonecold54]

Re: Re: Cycle

Originally posted by beefcake
Slowly? You must have a lot of patience.

yep

[Stonecold54]

Originally posted by rippedsucka
Looks solid stone, not too elaborate, but just a great looking cycle. How long are you going to run it?

till I am happy :D

[therock]

Looks like a good diet plan. Makes me hungry just thinking about it. Post pics soon.

[house1]

looks good stone -- keep the updates coming as you go along

[Severedties]

How many carbs is that? Seems alittle low to me. 1.5 cups brown rice, and 9 strawberries all day? Plus the pwo shake. Thats at most 200 grams of carbs, i think it would be difficult to gain on that.

[Stonecold54]

Originally posted by Titan
How many carbs is that? Seems alittle low to me. 1.5 cups brown rice, and 9 strawberries all day? Plus the pwo shake. Thats at most 200 grams of carbs, i think it would be difficult to gain on that.

talk to the squirrel about that. LOL i am just following orders.:)

[Severedties]

Lol... maybe she will grace us with her presence :) We can only hope.

[Cmsmallzz]

SC I'm a little surprised there is no EQ in thie mix...j/k That looks solid Bro. What about some good fats in there though. It looks like your lacking some fat in that diet. Maybe 2 teaspoons of flaxseed oil and a tsp of olive in each of your protein shakes? I'd throw in some more all natural PB as well as part of your meals. What's in your PWO shake? (Simple carbs, protein, etc?) Good luck Bro

[Stonecold54]

Originally posted by Cmsmallzz
SC I'm a little surprised there is no EQ in thie mix...j/k That looks solid Bro. What about some good fats in there though. It looks like your lacking some fat in that diet. Maybe 2 teaspoons of flaxseed oil and a tsp of olive in each of your protein shakes? I'd throw in some more all natural PB as well as part of your meals. What's in your PWO shake? (Simple carbs, protein, etc?) Good luck Bro

yeah I could do the good fat thing but we are starting slowly. THings will be added in as I progress in the cycle. Yeah no eq is weird but the tren is 10 times better.


This won't start for real for about a week or so. I am still collecting all my goodies and learning how to stuff myself, which is the hardest part. LOL

[DiamondCutCows]

Re: Cycle

Originally posted by stonecold54
I will post pics tonight to show what I look like now.
:D

Still waiting-----------------chicken shit! :D