Milk Thistle and ALA Simple ?

[therock]

I was just wondering if you can take them with food or you had to take them on a empty stomach? I just want to know how to take it to where it will work best. I usually take it with food but my friend at the gym told me take it w/o food. I am confused. Please help. Thanks.

[DiamondCutCows]

Grapefruit Juice just after a meal? Thats what I would do.:confused:

[Stonecold54]

Re: Milk Thistle and ALA Simple ?

Originally posted by therock
I was just wondering if you can take them with food or you had to take them on a empty stomach? I just want to know how to take it to where it will work best. I usually take it with food but my friend at the gym told me take it w/o food. I am confused. Please help. Thanks.

I don't think it matters. I have to take ALA with food because it gives me heartburn if I don't.

[house1]

i dont feel it matters either bro

[therock]

Hey SC, LOL! I get that heartburn too thats why I was asking. When I eat and take its cool but shit man w/o it I swear man it feels like my chest just got torched! Thanks for the help thats all I needed.

[blm]

Re: Re: Milk Thistle and ALA Simple ?

Originally posted by stonecold54
I have to take ALA with food because it gives me heartburn if I don't.

I have to take it w/milk and then eat right away after I take to force it down all the way otherwise just burns like hell.

[New_Mass]

As for me it doesnt matter either, but I like to take mines 5mins.. before eating to give the little strength that does survive the liver a chance to hit the blood stream without interference

[joe bigboy]

it dont really when you take em, sometimes i take on empty stomach sometimes after meal