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Im someone who seems to respond to HIT very well and it just makes sense for me.
On a normal 4 day split routine for example (Chest)
I'll do:
3 sets inc BB press for 6-8 reps (I might be TOO intense sometimes)
Next I want to do Flat DB press and I am totally wasted! If I was to start with these I get 100LB dbs for reps. When I do them 2nd I can barely move the 90s its very weird!!
Does this mean Im all fast-twitch?
This does pertain to gear as I want to know if HIT is a waste of my upcoming cycle.
It'll be between 12-15wks long BTW.
My nutrition is not an issue at all as I can down 3500-4000 calories with much ease. My sleep is a MAJOR issue as I sleep for example:
1215am-440am from Sun night-Thurs night, then:
2am-10am on Fri and Sat night...
My job is VERY mentally draining (I see numerous people die every week, see my other post) and I tend to sleep 3 hours during the afternoon after wor, during the week...
Any ideas, LOL :angel:
On a normal 4 day split routine for example (Chest)
I'll do:
3 sets inc BB press for 6-8 reps (I might be TOO intense sometimes)
Next I want to do Flat DB press and I am totally wasted! If I was to start with these I get 100LB dbs for reps. When I do them 2nd I can barely move the 90s its very weird!!
Does this mean Im all fast-twitch?
This does pertain to gear as I want to know if HIT is a waste of my upcoming cycle.
It'll be between 12-15wks long BTW.
My nutrition is not an issue at all as I can down 3500-4000 calories with much ease. My sleep is a MAJOR issue as I sleep for example:
1215am-440am from Sun night-Thurs night, then:
2am-10am on Fri and Sat night...
My job is VERY mentally draining (I see numerous people die every week, see my other post) and I tend to sleep 3 hours during the afternoon after wor, during the week...
Any ideas, LOL :angel:
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