The best advice you will ever see on how to grow and I dont even need to say a word.

[Bouncer]

You dont need steroids to grow. All you guys that have been lifting for like 3 months and think you need steroids take a look at the picture, that is all you need to do.

[Stonecold54]

That is great!!!!! :agree:

[beefcake]

:agree: I like that, nice and straight to the point. This empire is built with a fork and a barbell, not a needle and a syringe.

[JUICE]

awesome

[meat12]

lol

straight to the point, I like it

[ryker77]

you could also add that massive amount of gear is not required.

E+S+T=G

E- eating
S- sleep
T- train
G- grow

If you can't get G then you need to adjust E,S,or T.

[meatbldr]

Yeah, Try 3T.

3T=each body part three times per wk

HA! HA! HA! (thunder,lightning) HA! HA!

[joe bigboy]

nice

[therock]

3T! Man you must love burning muscle tissue! You are overtraining.

[house1]

great pic

[Severedties]

lol

[wnabeabeast]

Well said

[canadagold]

Too freakin right!!

[ZHowitzer!]

Originally posted by therock
3T! Man you must love burning muscle tissue! You are overtraining.

so quick to jump to conclusions...be careful not to sound ignorant. alas ... too late

[DiamondCutCows]

Hope you dont mind Bounce, but this has become my new avatar on "another" board.;)