Water

[meatbldr]

Does anybody know some good ways to get rid of excess water?

[hitmansb]

1. Drink more water

2. Cut your sodium intake

3. Caffeine

4. Dandelion Leaf (herbal diuretic)

[hitmansb]

Now, if you're really holding A LOT of water, and it's due to high estrogen levels:

Letrozole

[joe bigboy]

Originally posted by hitmansb
1. Drink more water

2. Cut your sodium intake

3. Caffeine

4. Dandelion Leaf (herbal diuretic)

all of these will help ya drop water, i can tell a big difference just by dropping my sodium intake

[Cmsmallzz]

I would up your potassium whether from foods or supplements as well as watching your sodium intake. Potassium helps to counteract the effects of sodium.

[meatbldr]

Do you mean cut out caffiene, or drink more of it?

[JUICE]

Originally posted by hitmansb
1. Drink more water

2. Cut your sodium intake

3. Caffeine

4. Dandelion Leaf (herbal diuretic)

yup, thats what ive been doing and it works:agree:

[hitmansb]

drink more caffeine...it's a natural diuretic

[BigAndy69]

A lot of water retention comes from too much sodium...

[DS-COUSIN]

Are you geared up or what? LOL...

Drop sodium, do more CARDIO and drink lots of water...

What's your diet like?