Hey Coldstone54 - I got your one rep workouts right here

[Face]

Good luck Coldstone LOL :rofl:

[Golgo13]

I bet curlygirl hasn't even tried HIT.

If he had he wouldn't post such nonsense.

[Stonecold54]

well this is all in good fun but it can be educational as well if people want it that way. so rememeber that everyone this is for FUN and Education. LOL

[Chadd77]

Are you guys posting pictures? When is this starting?

[Curls4dGirls]

Starts Nov. 1st. Ends Feb. 28th

Pics Posted Nov. 1st.

Winning workout posted NOW.


DAY1

EXERCISE SETS x REPS REST
Chest 4 x 4 – 6 2 min
Smith Machine Close Grip 4 x 6 – 8 2 min
Dumbbell Flies 2 x 8 2 min
Cable Cross Overs 2 x 8 2 min
Tri Push Downs 4 x 8 2 min
Weighted Dips 2 x 10 2 min


DAY 2

EXERCISE SETS x REPS REST
Squats 4 x 6 - 8 2 – 3 min
Leg Press 4 x 8 – 10 2 min
Ext. 2 x 8 2 min
Curls 2 x 8 2 min
Military Press (1 warm up set) 4 x 6 - 8 2 min
Front Raise 3 x 8 2 min
Lat Raise 3 x 8 2 min

DAY 3 – REST

DAY 4

EXERCISE SETS x REPS REST
Close Grip Bench 8 x 3 1 min
French Curls 4 x 8 2 min
Heavy Push Downs 3 x 8 2 min
Light Machine Flies 2 x 10 2 min
Light Cross Overs 2 x 10 2 min

DAY 5

EXERCISE SETS x REPS REST
Dead Lifts 4 x 5 – 7 2 min
Barbell Shrughs 3 – 4 x 5 – 8 2 min
Sitting Cable Rows 4 x 8 2 min
Pull Downs Overhand 2 x 8 2 min
Pull Downs Underhand 2 x 8 2 min
Standing Barbell Curls 4 x 8 2 min
Sitting Dumbbell Curls 4 x 8 2 min

DAY 6 – REST

DAY 7 – REST

[Stonecold54]

Sounds good. I will post my workout in a second I just have to write it up on paper real quick.

[Curls4dGirls]

Originally posted by stonecold54
Sounds good. I will post my workout in a second I just have to write it up on paper real quick.

Here. Let me post it for you.

Day 1
1 Set Bench Press X 1 rep

Day 2
1 Set Leg Press X 1 rep

Day 3
1 Set Barbell Curls X 1 rep

Day 4
1 Set Tricep Push Downs X 1 rep

Day 5
1 Set Pulldowns X 1 rep

Day 6 and Day 7
Rest



:D

[Stonecold54]

Originally posted by Curls4dGirls
Day 6 and Day 7
Rest
:D

If you call hanging with your girl on day 6 and 7 "resting" then i guess i am. :rofl:

[bad14u]

Coldstone54??? WTF, are you an icecream franchise now, with 54 flavors?

[Curls4dGirls]

Originally posted by stonecold54
If you call hanging with your girl on day 6 and 7 "resting" then i guess i am. :rofl:

I thought you spent your rest days thinking of witty posts that you hope redsquirrel will notice and throw you a bone. :D

[Stonecold54]

Originally posted by Curls4dGirls
I thought you spent your rest days thinking of witty posts that you hope redsquirrel will notice and throw you a bone. :D

remember I can still BAN biotch. LOL, and squirrels don't have bones, they have nuts. LOL

[Stonecold54]

Originally posted by bad14u
Coldstone54??? WTF, are you an icecream franchise now, with 54 flavors?

yeah, you wanna lick? LOL

[bad14u]

Originally posted by stonecold54
yeah, you wanna lick? LOL

:ghey: I'll need to bring my magnifying glass just to find it....Biiiiooooottttccchhh!:P

[Stonecold54]

Originally posted by bad14u
:ghey: I'll need to bring my magnifying glass just to find it....Biiiiooooottttccchhh!:P

you have me confused with beefcake. :D

[Curls4dGirls]

Originally posted by stonecold54
remember I can still BAN biotch.

That's the only way you'll win this challenge.