well today i took 10 iu of insulin, humalog after my workout at exactly 6:40 pm.
i took in around 60 g of carbs. i felt fine. 1 hr later i took in a good meal with 75 gramns of protein from lean chicken and some whole wheat bread ! about 70 g carbs !
now its about 10:00 pm and just a while ago my heart was racng for no reason. i am cutting so i am taking ECA right now at 75 mg ephedra/ed. i dont really feel dizzy. but kinda spaced out ! like hard to explain. maybe those wheats didnt have enough carbs !
i took in around 60 g of carbs. i felt fine. 1 hr later i took in a good meal with 75 gramns of protein from lean chicken and some whole wheat bread ! about 70 g carbs !
now its about 10:00 pm and just a while ago my heart was racng for no reason. i am cutting so i am taking ECA right now at 75 mg ephedra/ed. i dont really feel dizzy. but kinda spaced out ! like hard to explain. maybe those wheats didnt have enough carbs !
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