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Re: How to Really Lose Bodyfat
i thought ideal heart rate was about 70-75% of your max heart rate (estimated by 220-your age) to lose fat ... when i exercise at this rate or eve slightly above i dont heart pounding, out of breath or sore legs, and my throat does not feel like its on fire
i did get these feelings when i was kickboxing (working at about 85-90% of my max heart rate) for an hour at a time ... my fat loss was minimal
Originally posted by buyb12
PART 1 - EXERCISE
Torture yourself on the aerobics: Aerobics aren't supposed to be fun. They are supposed to be painful. You should dread having to do them. The only pleasure you should get out of them is finishing them. Ideally your heart should be pounding, you should be covered in sweat, you should be out of breath, your legs should be sore, and your throat should feel like it's on fire ( that's a sign that your thyroid gland is being stimulated, and your metabolism is about to increase ).
PART 1 - EXERCISE
Torture yourself on the aerobics: Aerobics aren't supposed to be fun. They are supposed to be painful. You should dread having to do them. The only pleasure you should get out of them is finishing them. Ideally your heart should be pounding, you should be covered in sweat, you should be out of breath, your legs should be sore, and your throat should feel like it's on fire ( that's a sign that your thyroid gland is being stimulated, and your metabolism is about to increase ).
i did get these feelings when i was kickboxing (working at about 85-90% of my max heart rate) for an hour at a time ... my fat loss was minimal
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