need help with first cycle

[kduett]

looking for some help with my first cycle.

I am 5,9 220 lbs
I have lifted weights for 7 years off and on been back hard at it for about 3 months
I am eating about 3200 calories a day
i am drinking 2 shakes of whey a day
taking no2 twice daily

Cycle

i am sarting monday the 12/13/04
a cycle of teston qv 200

trying to find out how much to do and how many times a week

Thanks for all advise

[oswald]

whats your body fat

[jyzza]

I would run it for 8 weeks at 500mg a week for your first cycle....

Thats 2.5cc of Cyp

Also Cyp is a long acting test so 1 time a week is fine.....but it would be better if you split up the dosages so all 2.5cc doesn;t end up being injected into one area....

1-8 500mgs

Mon 1.5cc = 300mg
Thur 1cc = 200mg

[kduett]

Thanks for your post i really do appreciate them my body fat is 18% i will post my progress and will hope to get some advise on my second cycle, what is good and what to take along with how much. thanks for all your replies

[kduett]

also do you think that i am eating enough calories a day and what do you think about the whey and no2 that i am taking does anyone think i need any other suppliments too and what would be good to take along with what i am already taking.

[spidey]

I would dump the NO2. There is some evidence it may harm you more than help you. There is NO evidence I can find that it helps to build muscle. Do a search on NO2 and yellowjacket. YJ is more up on this sort of thing than I am.

I would suggest you lean out a bit before trying to bulk or you are going to turn into a fatass. Unless you are in your 50's, 18% is pretty high. How old are you?

For a cutting cycle, I would eat around maintanence (2640 cals a day in your case, give or take). Hit the cardio 4 times a week for 30 minutes at least. Keep your protein up (300 g ed), your carbs low to moderate and good fats can go up a bit; something like a 45,35,20 plan or something. Lift as heavy as you can. Test cyp at 500 mg ew split in to shots 3 to 4 days apart (I always liked Mon, Fri).

This should allow you to loose some of the BF and gain a little LBM at the same time.

[ROCKETW19]

Re: need help with first cycle

Originally posted by kduett
looking for some help with my first cycle.

I am 5,9 220 lbs
I have lifted weights for 7 years off and on been back hard at it for about 3 months
I am eating about 3200 calories a day
i am drinking 2 shakes of whey a day
taking no2 twice daily

Cycle

i am sarting monday the 12/13/04
a cycle of teston qv 200

trying to find out how much to do and how many times a week

Thanks for all advise

i like longer cycles so i would say 400-500mgs for 10-12weeks but why after only 3mons back keepgoin natty then when you get stuck hit the gear just my 2ccs good luck.

[spidey]

Helpful supps: R-ALA for carbohydrate metabolism, Ginger for help with protein absorption, Biotin (a must with R-ALA), a good cell volumizer like SANS V12 or Satur8, and a multivitamin. Outside of that, injectable B6 and B12 give your immune system a good boost and give you more energy and a better feeling of well-being. Saw Palmetto will help you avoid BPH if you are prone. Glucoseamine and Chondroitin are good for tendon and ligament support are recomended especially if you are going to take test because high levels of exogenous test helps to weaken tendons and make them more prone to rupture.

[drgoodbody]

Tear just dropped my eye... my first cycle was 500mg/week of test for 10 weeks.....

Damn gotta get that estrogen under control... LMAO!

DrG

PS: Hope you have anti-e or aromatase inhibitor handy bro, you might need it.