I just found out my mom is on this stuff, as I was perusing through our medicine cabinet. Anyone know anything about this stuff, like dosages for a weightlifter. Im guessing one would take it with your post workout shake???
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Glucophage
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That wasn't a very "discouraging" link.Originally posted by bigpetefox
http://basskilleronline.com/glucophage.html
Jar, step away, young Jedi... Step away.. :)
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Glucophage is great for upping insulin sensitivity, and that link was written by Big A, owner of professionalmuscle, my home board - he's an IFBB pro who really, really, knows his shit.
I've used it only once and I think it is superior to ALA in terms of helping with carb absorbtion/insulin regulation. Never used R-ala so can't comment on that. And yes, it can make you queasy but I found that taking it right before eating greatly reduced/eliminates this (kind of like taking ALA before eating, since I get heart burn taking it after I eat).
I get me some more come to think of it!
hope that helps,
DrG
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