Just started a course of Oxandrolone, please advise!

[hulla]

Hi can someone just make sure i am on the right cycle, I work out with a trainer who is experienced but just want some confirmation.

I am 5'4 and weigh 134 pounds, I have been training for 3 years and i have been training with the personal trainer for 3 months.
I have started a cycle of Oxandrolone Spa and i am taking just 3.75 g per day at the moment, i only started it 3 days ago, my trainer suggests to increase it to 3x 2.5g tablets per day so 7.5 g per day.
My diet consists of the following.

9am 30g protein shake
11am 160g tuna with salad nuts and a little feta cheese
1.30pm protein shake 30g
work out
5pm either 200 g fish or chicken with veggie
8pm protein shake or more chicken

My goals are to lose the body fat and increase definition overall.
i don't know my BF% but i guess it is around 23%.

Am i on the right course, can anyone advise me??

Thanks and i have to say this is a great forum!

Hayley

[Mr I]

Re: Just started a course of Oxandrolone, please advise!

Originally posted by hulla
Hi can someone just make sure i am on the right cycle, I work out with a trainer who is experienced but just want some confirmation.

I am 5'4 and weigh 134 pounds, I have been training for 3 years and i have been training with the personal trainer for 3 months.
I have started a cycle of Oxandrolone Spa and i am taking just 3.75 g per day at the moment, i only started it 3 days ago, my trainer suggests to increase it to 3x 2.5g tablets per day so 7.5 g per day.
My diet consists of the following.

9am 30g protein shake
11am 160g tuna with salad nuts and a little feta cheese
1.30pm protein shake 30g
work out
5pm either 200 g fish or chicken with veggie
8pm protein shake or more chicken

My goals are to lose the body fat and increase definition overall.
i don't know my BF% but i guess it is around 23%.

Am i on the right course, can anyone advise me??

Thanks and i have to say this is a great forum!

Hayley

You'le have to wait for the girls over the other side of the Allantic to wake up for their more definitive responses. in my view Oxandrolone is a good compound for females, you have to be so careful not to take anything too androgenic (i.e. causes virilisation - male type hair growth, deepening of voice etc)

Don't go too high in dose on oxamdralone or that can still happen, but 7.5mg should be ok.

Your diet looks good, low in fat and some good protien sources along with regular meals.

I'd say your on the right track, remember to do some cardio with your weights (not too muck though), say a couple a times a week.

[spidey]

This would be better posted on the female section however, a point I would make is that AAS do not help you lose weight. AAS help you gain muscle PERIOD. Cardio, diet and maybe some things like clen help you lose weight.

[therock]

Originally posted by spidey
This would be better posted on the female section however, a point I would make is that AAS do not help you lose weight. AAS help you gain muscle PERIOD. Cardio, diet and maybe some things like clen help you lose weight.

:agree:
Also, can you post some pics?