I've been training since last June. I've been noticing some good gains but I'm thinking about taking it up a level. Nothing's for sure yet and I want to make sure I really have my nutrition down first. Right now I'm averaging 4500 calories a day. I have 3 meal days that I cycle through. I find my weight isn't really increasing that much, but it could be that my fat levels are dropping as my muscle mass is increasing. I really only started this diet around the beginning of February, and I lost a week due to reading week. Before that my nutrition was pretty haphazard. Not terrible, but not very structured. As for training I lift 4 times a week. I change up the splits every few months but for now it's divided into chest/back, shoulders, arms and legs. I do calves, forearms and abs twice a week. I also do cardio for 30 - 45 mins (depending on the activity) 3 times a week. I give myself one complete rest day a week with no cardio or weights. I also make sure I get adequate sleep every night (about 8 hours). I don't drink often, maybe twice a month. I have tried prohormones, but I found them to be pretty useless and usually found I had better gains after coming off of them. As for supplements I use whey protein, an MRP, creatine and a multivitamin. My long term goals are to reach a lean 250lbs. To put that in perspective I am 5'10". More important than the weight though are the measurements I'd like to reach. Which are as follows:
21" Arms
54" Chest
32" Waist
27" Thighs
19" Calves
6% Bodyfat
For more details about my routine I have a progress journal at Progress Journal
I'm aware of the mental addiction issues and have no intention of exceeding a 12 week cycle. I'm not really in a rush to get started using gear, but I just want to know my options. Thanks for taking the time to read my post, I know it's long.
Legion
21" Arms
54" Chest
32" Waist
27" Thighs
19" Calves
6% Bodyfat
For more details about my routine I have a progress journal at Progress Journal
I'm aware of the mental addiction issues and have no intention of exceeding a 12 week cycle. I'm not really in a rush to get started using gear, but I just want to know my options. Thanks for taking the time to read my post, I know it's long.
Legion
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