vitamin B5

[Bull]

My acne is normally pretty bad anyone w/acne get good results

[Pheedno]

didin't do much for me @ 8g

[Stonecold54]

I use a few 100 mg per day and I do believe it helps with a proper plan of attack. I also use ALA because it dries my skin out. Tanning is also a must along with proper washing and bathing. Acne is usually from flucuations of hormones so if you can keep that stable then you should see a reduction.

[spidey]

I got bad acne with test; human hamburger, LOL. B5 at 8 grams ed cleared it up in 30 days or so. That was pretty impressive if you could see before and after pictures.

[GreekTank]

Get B6 & Zinc in there also, it helps